Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Hummus, commercial | Legumes and Legume Products | 17.10 g | 22% | USDA_FF |
| 1102 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 17.10 g | 22% | USDA_SR |
| 1103 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% | USDA_SR |
| 1104 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 17.10 g | 22% | CNF |
| 1105 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 17.10 g | 22% | CNF |
| 1106 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% | CNF |
| 1107 | KFC, biscuit | Fast Foods | 17.05 g | 22% | USDA_SR |
| 1108 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.04 g | 22% | USDA_SR |
| 1109 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.04 g | 22% | CNF |
| 1110 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 17.04 g | 22% | CNF |
| 1111 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 17.00 g | 22% | USDA_SR |
| 1112 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 16.90 g | 22% | USDA_SR |
| 1113 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 16.90 g | 22% | CNF |
| 1114 | Fast foods, brownie | Fast Foods | 16.84 g | 22% | CNF |
| 1115 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 16.82 g | 22% | USDA_SR |
| 1116 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 16.80 g | 22% | USDA_SR |
| 1117 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 16.73 g | 21% | CNF |
| 1118 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 16.70 g | 21% | USDA_SR |
| 1119 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 16.70 g | 21% | USDA_SR |
| 1120 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 16.70 g | 21% | CNF |
| 1121 | Pie, pecan, commercially prepared | Baked Products | 16.69 g | 21% | USDA_SR |
| 1122 | Pie, pecan, commercial | Baked Products | 16.69 g | 21% | CNF |
| 1123 | Garlic bread, frozen | Baked Products | 16.61 g | 21% | USDA_SR |
| 1124 | Bread, garlic | Baked Products | 16.61 g | 21% | CNF |
| 1125 | Pie, coconut creme, commercially prepared | Baked Products | 16.60 g | 21% | USDA_SR |
| 1126 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 16.60 g | 21% | USDA_SR |
| 1127 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.57 g | 21% | USDA_SR |
| 1128 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 16.57 g | 21% | CNF |
| 1129 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 16.53 g | 21% | USDA_SR |
| 1130 | Cookies, vanilla wafers, higher fat | Baked Products | 16.41 g | 21% | USDA_SR |
| 1131 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 16.40 g | 21% | USDA_SR |
| 1132 | Crackers, wheat, regular | Baked Products | 16.40 g | 21% | USDA_SR |
| 1133 | Cake, gingerbread, prepared from recipe | Baked Products | 16.40 g | 21% | USDA_SR |
| 1134 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 16.40 g | 21% | CNF |
| 1135 | Cracker, wheat | Baked Products | 16.40 g | 21% | CNF |
| 1136 | Cake, gingerbread, homemade | Baked Products | 16.40 g | 21% | CNF |
| 1137 | Winged beans, mature seeds, raw | Legumes and Legume Products | 16.32 g | 21% | USDA_SR |
| 1138 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 16.32 g | 21% | CNF |
| 1139 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 16.31 g | 21% | USDA_SR |
| 1140 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 16.31 g | 21% | CNF |
| 1141 | McDONALD'S, Hash Brown | Fast Foods | 16.30 g | 21% | USDA_SR |
| 1142 | Cookies, brownies, commercially prepared | Baked Products | 16.30 g | 21% | USDA_SR |
| 1143 | Snacks, granola bars, hard, chocolate chip | Snacks | 16.30 g | 21% | USDA_SR |
| 1144 | Cookie, brownie, commercial | Baked Products | 16.30 g | 21% | CNF |
| 1145 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 16.25 g | 21% | CNF |
| 1146 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 16.20 g | 21% | CNF |
| 1147 | Cookie, oatmeal, homemade, with raisins | Baked Products | 16.20 g | 21% | CNF |
| 1148 | Crackers, toast thins, low sodium | Baked Products | 16.13 g | 21% | USDA_SR |
| 1149 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 16.11 g | 21% | USDA_SR |
| 1150 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 16.11 g | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.