Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2751–2800 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 2.60 g | 3% | USDA_SR |
| 2752 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.60 g | 3% | USDA_SR |
| 2753 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 2.60 g | 3% | USDA_SR |
| 2754 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.60 g | 3% | USDA_SR |
| 2755 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 2.60 g | 3% | USDA_SR |
| 2756 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 2.60 g | 3% | CNF |
| 2757 | Bread, pita, whole-wheat | Baked Products | 2.60 g | 3% | CNF |
| 2758 | Beans, yellow, raw | Legumes and Legume Products | 2.60 g | 3% | CNF |
| 2759 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 2760 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 2761 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 2762 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 2763 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.58 g | 3% | USDA_SR |
| 2764 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 2.57 g | 3% | USDA_SR |
| 2765 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.57 g | 3% | USDA_SR |
| 2766 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 2.57 g | 3% | CNF |
| 2767 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.55 g | 3% | USDA_SR |
| 2768 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 2.55 g | 3% | CNF |
| 2769 | Flour, spelt, whole grain | Cereal Grains and Pasta | 2.54 g | 3% | USDA_FF |
| 2770 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.53 g | 3% | USDA_SR |
| 2771 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 2.53 g | 3% | USDA_SR |
| 2772 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.53 g | 3% | CNF |
| 2773 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% | USDA_SR |
| 2774 | Coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% | CNF |
| 2775 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 2.51 g | 3% | CNF |
| 2776 | Bread, Italian | Baked Products | 2.51 g | 3% | CNF |
| 2777 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 2.50 g | 3% | USDA_SR |
| 2778 | Bread, reduced-calorie, white | Baked Products | 2.50 g | 3% | USDA_SR |
| 2779 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.50 g | 3% | USDA_SR |
| 2780 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 2.50 g | 3% | USDA_SR |
| 2781 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.50 g | 3% | USDA_SR |
| 2782 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.50 g | 3% | USDA_SR |
| 2783 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 3% | USDA_SR |
| 2784 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 3% | CNF |
| 2785 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.50 g | 3% | CNF |
| 2786 | Grains, rye | Cereals, Grains and Pasta | 2.50 g | 3% | CNF |
| 2787 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 2.50 g | 3% | CNF |
| 2788 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 2.50 g | 3% | CNF |
| 2789 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 2.50 g | 3% | CNF |
| 2790 | Babyfood, cereal, rice, dry | Babyfoods | 2.50 g | 3% | CNF |
| 2791 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 2.49 g | 3% | CNF |
| 2792 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 2.49 g | 3% | CNF |
| 2793 | Flour, buckwheat | Cereal Grains and Pasta | 2.48 g | 3% | USDA_FF |
| 2794 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 2.47 g | 3% | USDA_SR |
| 2795 | Wheat, durum | Cereal Grains and Pasta | 2.47 g | 3% | USDA_SR |
| 2796 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 2.47 g | 3% | CNF |
| 2797 | Grains, wheat, durum | Cereals, Grains and Pasta | 2.47 g | 3% | CNF |
| 2798 | Flour, barley | Cereal Grains and Pasta | 2.45 g | 3% | USDA_FF |
| 2799 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.44 g | 3% | CNF |
| 2800 | Spelt, uncooked | Cereal Grains and Pasta | 2.43 g | 3% | USDA_SR |
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