Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2651–2700 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2651	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
2652	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2653	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%
2654	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%
2655	Rose-apples, raw	Fruits and Fruit Juices	0.30 g	0%
2656	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%
2657	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.30 g	0%
2658	Strawberries, raw	Fruits and Fruit Juices	0.30 g	0%
2659	Soursop, raw	Fruits and Fruit Juices	0.30 g	0%
2660	Lemon peel, raw	Fruits and Fruit Juices	0.30 g	0%
2661	Lemons, raw, without peel	Fruits and Fruit Juices	0.30 g	0%
2662	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.29 g	0%
2663	Beans, white, mature seeds, canned	Legumes and Legume Products	0.29 g	0%
2664	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.29 g	0%
2665	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.29 g	0%
2666	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.29 g	0%
2667	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%
2668	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.29 g	0%
2669	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%
2670	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%
2671	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%
2672	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%
2673	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.29 g	0%
2674	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.29 g	0%
2675	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.29 g	0%
2676	Pomegranate juice, bottled	Fruits and Fruit Juices	0.29 g	0%
2677	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.28 g	0%
2678	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.28 g	0%
2679	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.28 g	0%
2680	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.28 g	0%
2681	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%
2682	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%
2683	Cassava, raw	Vegetables and Vegetable Products	0.28 g	0%
2684	Plums, raw	Fruits and Fruit Juices	0.28 g	0%
2685	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.28 g	0%
2686	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.28 g	0%
2687	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%
2688	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%
2689	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%
2690	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%
2691	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.28 g	0%
2692	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.28 g	0%
2693	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.28 g	0%
2694	Seaweed, laver, raw	Vegetables and Vegetable Products	0.28 g	0%
2695	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.28 g	0%
2696	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.28 g	0%
2697	Salad dressing, french dressing, fat-free	Fats and Oils	0.27 g	0%
2698	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%
2699	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%
2700	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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