Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2651–2700 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2651	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.10 g	0%
2652	Cabbage, napa, raw	Vegetables and Vegetable Products	0.10 g	0%
2653	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2654	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 g	0%
2655	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2656	Grapefruit juice, pink, raw	Fruits and fruit juices	0.10 g	0%
2657	Huckleberries, raw	Fruits and fruit juices	0.10 g	0%
2658	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2659	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%
2660	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%
2661	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
2662	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%
2663	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
2664	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
2665	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
2666	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
2667	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2668	Pear, green anjou, raw	Fruits and fruit juices	0.10 g	0%
2669	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.10 g	0%
2670	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
2671	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
2672	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
2673	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.09 g	0%
2674	Apricot nectar, canned	Fruits and fruit juices	0.09 g	0%
2675	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.09 g	0%
2676	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
2677	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2678	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
2679	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2680	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2681	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2682	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
2683	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%
2684	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.09 g	0%
2685	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2686	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.09 g	0%
2687	Potato, flesh, raw	Vegetables and Vegetable Products	0.09 g	0%
2688	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.09 g	0%
2689	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%
2690	Beans, kidney, light red, boiled	Legumes and Legume Products	0.09 g	0%
2691	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.09 g	0%
2692	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2693	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2694	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2695	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2696	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%
2697	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2698	Pear, bosc, raw	Fruits and fruit juices	0.09 g	0%
2699	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.09 g	0%
2700	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.09 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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