Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 2601–2650 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2601	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.30 g	0%
2602	Figs, raw	Fruits and Fruit Juices	0.30 g	0%
2603	Cake, angelfood, dry mix, prepared	Baked Products	0.30 g	0%
2604	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.30 g	0%
2605	Babyfood, plums, bananas and rice, strained	Baby Foods	0.30 g	0%
2606	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.30 g	0%
2607	Crabapples, raw	Fruits and Fruit Juices	0.30 g	0%
2608	Acerola juice, raw	Fruits and Fruit Juices	0.30 g	0%
2609	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.30 g	0%
2610	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.30 g	0%
2611	Babyfood, juice, prune and orange	Baby Foods	0.30 g	0%
2612	Babyfood, juice, orange	Baby Foods	0.30 g	0%
2613	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.30 g	0%
2614	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.30 g	0%
2615	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2616	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.30 g	0%
2617	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
2618	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
2619	Parsnips, raw	Vegetables and Vegetable Products	0.30 g	0%
2620	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%
2621	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%
2622	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%
2623	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
2624	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%
2625	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%
2626	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%
2627	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%
2628	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
2629	Chicory greens, raw	Vegetables and Vegetable Products	0.30 g	0%
2630	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%
2631	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
2632	Oranges, raw, with peel	Fruits and Fruit Juices	0.30 g	0%
2633	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.30 g	0%
2634	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%
2635	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.30 g	0%
2636	Babyfood, carrots, toddler	Baby Foods	0.30 g	0%
2637	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%
2638	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2639	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.30 g	0%
2640	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.30 g	0%
2641	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
2642	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%
2643	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%
2644	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.30 g	0%
2645	Pectin, unsweetened, dry mix	Sweets	0.30 g	0%
2646	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%
2647	Chewing gum	Sweets	0.30 g	0%
2648	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.30 g	0%
2649	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%
2650	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.30 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.