Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2501–2550 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2501	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%
2502	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.37 g	0%
2503	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.37 g	0%
2504	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%
2505	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.37 g	0%
2506	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%
2507	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%
2508	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.37 g	0%
2509	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.37 g	0%
2510	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.37 g	0%
2511	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%
2512	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%
2513	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%
2514	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.36 g	0%
2515	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.36 g	0%
2516	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.36 g	0%
2517	Babyfood, apples, dices, toddler	Baby Foods	0.36 g	0%
2518	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.36 g	0%
2519	Babyfood, banana with mixed berries, strained	Baby Foods	0.36 g	0%
2520	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%
2521	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.36 g	0%
2522	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	0%
2523	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%
2524	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.36 g	0%
2525	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%
2526	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%
2527	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%
2528	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%
2529	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.35 g	0%
2530	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.35 g	0%
2531	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.35 g	0%
2532	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.35 g	0%
2533	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%
2534	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.35 g	0%
2535	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.35 g	0%
2536	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%
2537	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%
2538	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%
2539	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.35 g	0%
2540	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%
2541	Plantains, yellow, raw	Fruits and Fruit Juices	0.35 g	0%
2542	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.35 g	0%
2543	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%
2544	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%
2545	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.35 g	0%
2546	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.34 g	0%
2547	Beverages, Cranberry juice cocktail	Beverages	0.34 g	0%
2548	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.34 g	0%
2549	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%
2550	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.34 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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