Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2501–2550 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2501	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
2502	Orange, all commercial varieties, raw	Fruits and fruit juices	0.12 g	0%
2503	Pineapple, raw	Fruits and fruit juices	0.12 g	0%
2504	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
2505	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%
2506	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.12 g	0%
2507	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.12 g	0%
2508	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.12 g	0%
2509	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.12 g	0%
2510	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%
2511	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%
2512	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.12 g	0%
2513	Apple, Gala, raw, with skin	Fruits and fruit juices	0.12 g	0%
2514	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
2515	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.11 g	0%
2516	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
2517	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
2518	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 g	0%
2519	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
2520	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
2521	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
2522	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.11 g	0%
2523	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.11 g	0%
2524	Taro, cooked	Vegetables and Vegetable Products	0.11 g	0%
2525	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
2526	Cucumber, raw	Vegetables and Vegetable Products	0.11 g	0%
2527	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.11 g	0%
2528	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.11 g	0%
2529	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.11 g	0%
2530	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.11 g	0%
2531	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 g	0%
2532	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.11 g	0%
2533	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.11 g	0%
2534	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
2535	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
2536	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
2537	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.11 g	0%
2538	Juice drink, fruit, ready-to-drink	Beverages	0.11 g	0%
2539	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.11 g	0%
2540	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.10 g	0%
2541	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%
2542	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.10 g	0%
2543	Apricot, frozen, sweetened	Fruits and fruit juices	0.10 g	0%
2544	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
2545	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
2546	Cranberry orange relish, canned	Fruits and fruit juices	0.10 g	0%
2547	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
2548	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
2549	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
2550	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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