Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2451–2500 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2451	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%
2452	Lettuce, iceberg	Vegetables and Vegetable Products	0.14 g	0%
2453	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.14 g	0%
2454	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.14 g	0%
2455	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.14 g	0%
2456	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.14 g	0%
2457	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%
2458	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.14 g	0%
2459	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%
2460	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.14 g	0%
2461	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%
2462	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.14 g	0%
2463	Pear, red anjou, raw	Fruits and fruit juices	0.14 g	0%
2464	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%
2465	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%
2466	Blueberry, frozen, sweetened	Fruits and fruit juices	0.13 g	0%
2467	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
2468	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 g	0%
2469	Cranberry, raw	Fruits and fruit juices	0.13 g	0%
2470	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%
2471	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.13 g	0%
2472	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
2473	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
2474	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.13 g	0%
2475	Apple, raw, without skin	Fruits and fruit juices	0.13 g	0%
2476	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.13 g	0%
2477	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.13 g	0%
2478	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%
2479	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.13 g	0%
2480	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%
2481	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%
2482	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%
2483	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%
2484	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%
2485	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%
2486	Carrot, baby, raw	Vegetables and Vegetable Products	0.13 g	0%
2487	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.13 g	0%
2488	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
2489	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.13 g	0%
2490	Cranberry juice, unsweetened	Fruits and fruit juices	0.13 g	0%
2491	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
2492	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.13 g	0%
2493	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
2494	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
2495	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.13 g	0%
2496	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.13 g	0%
2497	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.12 g	0%
2498	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
2499	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.12 g	0%
2500	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.12 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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