Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 49.67 g | 64% |
| 202 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 49.66 g | 64% |
| 203 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 49.66 g | 64% |
| 204 | Peanuts, spanish, raw | Legumes and Legume Products | 49.60 g | 64% |
| 205 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 49.54 g | 64% |
| 206 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 49.41 g | 63% |
| 207 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% |
| 208 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 49.05 g | 63% |
| 209 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 49.05 g | 63% |
| 210 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 49.05 g | 63% |
| 211 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 49.04 g | 63% |
| 212 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 49.04 g | 63% |
| 213 | Peanuts, virginia, raw | Legumes and Legume Products | 48.75 g | 62% |
| 214 | Seeds, hemp seed, hulled | Nut and Seed Products | 48.75 g | 62% |
| 215 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 48.62 g | 62% |
| 216 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 48.62 g | 62% |
| 217 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 48.00 g | 62% |
| 218 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% |
| 219 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 48.00 g | 62% |
| 220 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% |
| 221 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 48.00 g | 62% |
| 222 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 47.77 g | 61% |
| 223 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 47.77 g | 61% |
| 224 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 47.70 g | 61% |
| 225 | Baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% |
| 226 | Peanuts, valencia, raw | Legumes and Legume Products | 47.58 g | 61% |
| 227 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 47.52 g | 61% |
| 228 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 47.37 g | 61% |
| 229 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 47.00 g | 60% |
| 230 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 46.35 g | 59% |
| 231 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 46.35 g | 59% |
| 232 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 46.10 g | 59% |
| 233 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 45.82 g | 59% |
| 234 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 45.82 g | 59% |
| 235 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.32 g | 58% |
| 236 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 45.20 g | 58% |
| 237 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 44.81 g | 57% |
| 238 | Salad dressing, ranch dressing, regular | Fats and Oils | 44.54 g | 57% |
| 239 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 44.46 g | 57% |
| 240 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 44.10 g | 57% |
| 241 | Nuts, cashew nuts, raw | Nut and Seed Products | 43.85 g | 56% |
| 242 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 43.55 g | 56% |
| 243 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% |
| 244 | Candies, chocolate covered, low sugar or low calorie | Sweets | 43.27 g | 55% |
| 245 | Chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% |
| 246 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 42.42 g | 54% |
| 247 | Seeds, flaxseed | Nut and Seed Products | 42.16 g | 54% |
| 248 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% |
| 249 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 40.00 g | 51% |
| 250 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 39.07 g | 50% |
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