Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3536 foods.

# Food Category Per 100 g % DV
201 Seeds, sesame seeds, whole, dried Nut and Seed Products 49.67 g 64%
202 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 49.66 g 64%
203 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 49.66 g 64%
204 Peanuts, spanish, raw Legumes and Legume Products 49.60 g 64%
205 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.54 g 64%
206 Nuts, cashew butter, plain, without salt added Nut and Seed Products 49.41 g 63%
207 Peanuts, all types, raw Legumes and Legume Products 49.24 g 63%
208 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 49.05 g 63%
209 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 49.05 g 63%
210 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 49.05 g 63%
211 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 49.04 g 63%
212 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 49.04 g 63%
213 Peanuts, virginia, raw Legumes and Legume Products 48.75 g 62%
214 Seeds, hemp seed, hulled Nut and Seed Products 48.75 g 62%
215 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 48.62 g 62%
216 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 48.62 g 62%
217 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 48.00 g 62%
218 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 48.00 g 62%
219 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 48.00 g 62%
220 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 48.00 g 62%
221 Seeds, sesame meal, partially defatted Nut and Seed Products 48.00 g 62%
222 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 47.77 g 61%
223 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 47.77 g 61%
224 Baking chocolate, unsweetened, liquid Sweets 47.70 g 61%
225 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 47.70 g 61%
226 Peanuts, valencia, raw Legumes and Legume Products 47.58 g 61%
227 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 47.52 g 61%
228 Seeds, watermelon seed kernels, dried Nut and Seed Products 47.37 g 61%
229 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 47.00 g 60%
230 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 46.35 g 59%
231 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 46.35 g 59%
232 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 46.10 g 59%
233 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 45.82 g 59%
234 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 45.82 g 59%
235 Nuts, pistachio nuts, raw Nut and Seed Products 45.32 g 58%
236 Salad dressing, sesame seed dressing, regular Fats and Oils 45.20 g 58%
237 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 44.81 g 57%
238 Salad dressing, ranch dressing, regular Fats and Oils 44.54 g 57%
239 Margarine Spread, 40-49% fat, tub Fats and Oils 44.46 g 57%
240 Topping, SMUCKER'S MAGIC SHELL Sweets 44.10 g 57%
241 Nuts, cashew nuts, raw Nut and Seed Products 43.85 g 56%
242 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 43.55 g 56%
243 Salad dressing, green goddess, regular Fats and Oils 43.33 g 56%
244 Candies, chocolate covered, low sugar or low calorie Sweets 43.27 g 55%
245 Chocolate, dark, 70-85% cacao solids Sweets 42.63 g 55%
246 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 42.42 g 54%
247 Seeds, flaxseed Nut and Seed Products 42.16 g 54%
248 Spices, poppy seed Spices and Herbs 41.56 g 53%
249 Mayonnaise, reduced fat, with olive oil Fats and Oils 40.00 g 51%
250 Salad dressing, french dressing, commercial, regular Fats and Oils 39.07 g 50%

Related nutrients

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