Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Seeds, sesame flour, high-fat | Nuts and Seeds | 37.10 g | 48% |
| 202 | Candies, bars, Alpine White bar with almonds | Sweets | 36.90 g | 47% |
| 203 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% |
| 204 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% |
| 205 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 36.35 g | 47% |
| 206 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% |
| 207 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 36.29 g | 47% |
| 208 | Spices, mustard seed, yellow | Spices and Herbs | 36.24 g | 46% |
| 209 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 36.20 g | 46% |
| 210 | Nuts, walnuts, glazed | Nuts and Seeds | 35.71 g | 46% |
| 211 | Sugar pie, 1 crust, homemade | Baked Products | 35.67 g | 46% |
| 212 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 35.49 g | 46% |
| 213 | Cookie, shortbread, plain, homemade | Baked Products | 35.42 g | 45% |
| 214 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% |
| 215 | Snacks, potato chips, dried potatoes, plain | Snacks | 35.28 g | 45% |
| 216 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% |
| 217 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 34.68 g | 44% |
| 218 | Pie crust, standard type, homemade, baked | Baked Products | 34.60 g | 44% |
| 219 | Candies, ALMOND JOY BITES | Sweets | 34.50 g | 44% |
| 220 | Snacks, potato sticks | Snacks | 34.40 g | 44% |
| 221 | Candies, bars, sweet chocolate | Sweets | 34.20 g | 44% |
| 222 | Candies, goobers, chocolate covered peanuts | Sweets | 34.00 g | 44% |
| 223 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% |
| 224 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 34.00 g | 44% |
| 225 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% |
| 226 | Candies, truffles, homemade | Sweets | 33.76 g | 43% |
| 227 | Candies, bars, peanut | Sweets | 33.70 g | 43% |
| 228 | Snacks, banana chips | Snacks | 33.60 g | 43% |
| 229 | Nuts, coconut meat, raw | Nuts and Seeds | 33.49 g | 43% |
| 230 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.40 g | 43% |
| 231 | Salad dressing, coleslaw | Fats and Oils | 33.40 g | 43% |
| 232 | Snacks, corn-based, extruded, chips, plain | Snacks | 33.36 g | 43% |
| 233 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 33.30 g | 43% |
| 234 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 33.30 g | 43% |
| 235 | Candies, sesame crunch (crisp) | Sweets | 33.30 g | 43% |
| 236 | Candies, bars, Mr Goodbar | Sweets | 33.21 g | 43% |
| 237 | Candies, toffee, homemade | Sweets | 32.75 g | 42% |
| 238 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 32.70 g | 42% |
| 239 | Cookie, shortbread, pecan, commercial | Baked Products | 32.50 g | 42% |
| 240 | Candies, bars, Special Dark | Sweets | 32.40 g | 42% |
| 241 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% |
| 242 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% |
| 243 | Candies, chocolate, dark, not further specified | Sweets | 32.20 g | 41% |
| 244 | Candies, bars, Skor | Sweets | 32.18 g | 41% |
| 245 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 32.09 g | 41% |
| 246 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 31.90 g | 41% |
| 247 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% |
| 248 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% |
| 249 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 31.72 g | 41% |
| 250 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 31.69 g | 41% |
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