Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2401–2450 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2401	Grains, couscous, cooked	Cereals, Grains and Pasta	0.16 g	0%
2402	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%
2403	Orange-strawberry-banana juice	Fruits and fruit juices	0.16 g	0%
2404	Sweets, pie fillings, cherry, low calorie	Sweets	0.16 g	0%
2405	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%
2406	Artichoke, canned	Vegetables and Vegetable Products	0.16 g	0%
2407	Blueberry, wild, frozen	Fruits and fruit juices	0.16 g	0%
2408	Pear, Bartlett, raw	Fruits and fruit juices	0.16 g	0%
2409	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 g	0%
2410	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.15 g	0%
2411	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.15 g	0%
2412	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.15 g	0%
2413	Orange, california, navel, raw	Fruits and fruit juices	0.15 g	0%
2414	Papaya nectar, canned	Fruits and fruit juices	0.15 g	0%
2415	Watermelon, raw	Fruits and fruit juices	0.15 g	0%
2416	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.15 g	0%
2417	Orange juice, canned	Fruits and fruit juices	0.15 g	0%
2418	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%
2419	Lettuce, looseleaf	Vegetables and Vegetable Products	0.15 g	0%
2420	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.15 g	0%
2421	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 g	0%
2422	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%
2423	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.15 g	0%
2424	Lemonade, pink, frozen concentrate, water added	Beverages	0.15 g	0%
2425	Date, medjool	Fruits and fruit juices	0.15 g	0%
2426	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
2427	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
2428	Clementine, raw	Fruits and fruit juices	0.15 g	0%
2429	sweets, syrups, maple, prepackaged	Sweets	0.15 g	0%
2430	Agave, raw	Vegetables and Vegetable Products	0.15 g	0%
2431	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.15 g	0%
2432	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%
2433	Vodka cooler, fruit flavours	Beverages	0.15 g	0%
2434	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.15 g	0%
2435	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 g	0%
2436	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.14 g	0%
2437	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 g	0%
2438	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.14 g	0%
2439	Guava sauce, cooked	Fruits and fruit juices	0.14 g	0%
2440	Melon, honeydew, raw	Fruits and fruit juices	0.14 g	0%
2441	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.14 g	0%
2442	Pear, raw, with skin	Fruits and fruit juices	0.14 g	0%
2443	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.14 g	0%
2444	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%
2445	Poi	Vegetables and Vegetable Products	0.14 g	0%
2446	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
2447	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%
2448	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
2449	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.14 g	0%
2450	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.14 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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