Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2351–2400 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2351	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.18 g	0%
2352	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 g	0%
2353	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%
2354	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%
2355	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%
2356	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.18 g	0%
2357	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2358	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2359	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2360	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2361	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2362	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2363	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2364	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.18 g	0%
2365	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.17 g	0%
2366	Apple, raw, with skin	Fruits and fruit juices	0.17 g	0%
2367	Applesauce, canned, sweetened	Fruits and fruit juices	0.17 g	0%
2368	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.17 g	0%
2369	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.17 g	0%
2370	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
2371	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
2372	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
2373	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
2374	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
2375	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%
2376	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%
2377	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%
2378	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%
2379	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%
2380	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%
2381	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.17 g	0%
2382	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.17 g	0%
2383	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%
2384	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
2385	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
2386	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
2387	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%
2388	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.17 g	0%
2389	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.16 g	0%
2390	Raspberry, frozen, sweetened	Fruits and fruit juices	0.16 g	0%
2391	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.16 g	0%
2392	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.16 g	0%
2393	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%
2394	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.16 g	0%
2395	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
2396	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%
2397	Celery, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%
2398	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.16 g	0%
2399	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
2400	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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