Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2301–2350 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2301	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2302	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2303	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.20 g	0%
2304	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2305	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2306	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2307	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2308	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2309	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.20 g	0%
2310	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.20 g	0%
2311	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.19 g	0%
2312	Persimmon, japanese, raw	Fruits and fruit juices	0.19 g	0%
2313	Melon, cantaloupe, raw	Fruits and fruit juices	0.19 g	0%
2314	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.19 g	0%
2315	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
2316	Okra (gumbo), raw	Vegetables and Vegetable Products	0.19 g	0%
2317	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%
2318	Purslane, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
2319	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%
2320	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%
2321	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
2322	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.19 g	0%
2323	Onion, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
2324	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%
2325	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2326	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.19 g	0%
2327	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.19 g	0%
2328	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.19 g	0%
2329	Tomato, orange, raw	Vegetables and Vegetable Products	0.19 g	0%
2330	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.19 g	0%
2331	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.19 g	0%
2332	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2333	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2334	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2335	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.19 g	0%
2336	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.18 g	0%
2337	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.18 g	0%
2338	Plantain, cooked	Fruits and fruit juices	0.18 g	0%
2339	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2340	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.18 g	0%
2341	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2342	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.18 g	0%
2343	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.18 g	0%
2344	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	0%
2345	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%
2346	Carrot, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2347	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2348	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2349	Beets, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2350	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.18 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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