Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 2251–2300 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2251	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 g	0%
2252	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%
2253	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.20 g	0%
2254	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2255	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2256	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%
2257	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2258	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%
2259	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2260	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%
2261	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.20 g	0%
2262	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%
2263	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%
2264	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%
2265	Tomato, green, raw	Vegetables and Vegetable Products	0.20 g	0%
2266	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%
2267	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2268	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.20 g	0%
2269	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%
2270	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.20 g	0%
2271	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%
2272	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%
2273	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%
2274	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2275	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.20 g	0%
2276	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2277	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%
2278	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2279	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2280	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2281	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.20 g	0%
2282	Beverage mix, carob flavour, powder	Beverages	0.20 g	0%
2283	Coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%
2284	Coffee, instant with chicory, powder	Beverages	0.20 g	0%
2285	Strawberry flavour mix, powder	Beverages	0.20 g	0%
2286	Candies, hard	Sweets	0.20 g	0%
2287	Candies, marshmallow	Sweets	0.20 g	0%
2288	Sweets, syrups, corn light	Sweets	0.20 g	0%
2289	Sweets, jams and preserves, apricot	Sweets	0.20 g	0%
2290	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%
2291	Candied foods, cherries	Sweets	0.20 g	0%
2292	Candied foods, ginger root, crystallized	Sweets	0.20 g	0%
2293	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%
2294	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.20 g	0%
2295	Prune puree	Fruits and fruit juices	0.20 g	0%
2296	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.20 g	0%
2297	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.20 g	0%
2298	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.20 g	0%
2299	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%
2300	Sweets, pie fillings, blueberry, canned	Sweets	0.20 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.