Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2201–2250 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.60 g | 1% |
| 2202 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.60 g | 1% |
| 2203 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2204 | Snacks, potato chips, fat free, salted | Snacks | 0.60 g | 1% |
| 2205 | Puddings, banana, dry mix, instant | Sweets | 0.60 g | 1% |
| 2206 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2207 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2208 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2209 | Puddings, vanilla, dry mix, instant | Sweets | 0.60 g | 1% |
| 2210 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2211 | Tamarinds, raw | Fruits and Fruit Juices | 0.60 g | 1% |
| 2212 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.59 g | 1% |
| 2213 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 g | 1% |
| 2214 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 g | 1% |
| 2215 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.58 g | 1% |
| 2216 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 g | 1% |
| 2217 | Gooseberries, raw | Fruits and Fruit Juices | 0.58 g | 1% |
| 2218 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.58 g | 1% |
| 2219 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.58 g | 1% |
| 2220 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 2221 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.58 g | 1% |
| 2222 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.58 g | 1% |
| 2223 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 g | 1% |
| 2224 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 2225 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.57 g | 1% |
| 2226 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2227 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2228 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2229 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.57 g | 1% |
| 2230 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2231 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 g | 1% |
| 2232 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 g | 1% |
| 2233 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.56 g | 1% |
| 2234 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2235 | Rice noodles, dry | Cereal Grains and Pasta | 0.56 g | 1% |
| 2236 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2237 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2238 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2239 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% |
| 2240 | Peanut flour, defatted | Legumes and Legume Products | 0.55 g | 1% |
| 2241 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.55 g | 1% |
| 2242 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% |
| 2243 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.55 g | 1% |
| 2244 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% |
| 2245 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% |
| 2246 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.55 g | 1% |
| 2247 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 g | 1% |
| 2248 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.55 g | 1% |
| 2249 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% |
| 2250 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 g | 1% |
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