Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2201–2250 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2201	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.22 g	0%
2202	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.22 g	0%
2203	Lettuce, red leaf	Vegetables and Vegetable Products	0.22 g	0%
2204	Jam type spread, Double Fruit	Sweets	0.22 g	0%
2205	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2206	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2207	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2208	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2209	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2210	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.22 g	0%
2211	Orange, florida, raw	Fruits and fruit juices	0.21 g	0%
2212	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.21 g	0%
2213	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2214	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.21 g	0%
2215	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.21 g	0%
2216	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%
2217	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2218	Potato, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%
2219	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.21 g	0%
2220	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%
2221	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%
2222	Rambutan, canned, syrup pack	Fruits and fruit juices	0.21 g	0%
2223	Candied, maraschino cherries, jar, drained	Sweets	0.21 g	0%
2224	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.21 g	0%
2225	Sweet potato, flour	Vegetables and Vegetable Products	0.21 g	0%
2226	Jam type spread, Double Fruit, Light	Sweets	0.21 g	0%
2227	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%
2228	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2229	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.21 g	0%
2230	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.21 g	0%
2231	Gravy, au jus, canned	Soups, Sauces and Gravies	0.20 g	0%
2232	Cherry, sweet, raw	Fruits and fruit juices	0.20 g	0%
2233	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
2234	Jujube (chinese date), raw	Fruits and fruit juices	0.20 g	0%
2235	Lime, raw	Fruits and fruit juices	0.20 g	0%
2236	Loquat, raw	Fruits and fruit juices	0.20 g	0%
2237	Orange juice, raw	Fruits and fruit juices	0.20 g	0%
2238	Orange peel, raw	Fruits and fruit juices	0.20 g	0%
2239	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	0%
2240	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	0%
2241	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
2242	Currant, red and white, raw	Fruits and fruit juices	0.20 g	0%
2243	Rhubarb, raw	Fruits and fruit juices	0.20 g	0%
2244	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2245	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%
2246	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2247	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.20 g	0%
2248	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%
2249	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%
2250	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.20 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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