Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2151–2200 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2151	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%
2152	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.25 g	0%
2153	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%
2154	Beans, kidney, light red, raw	Legumes and Legume Products	0.25 g	0%
2155	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%
2156	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.25 g	0%
2157	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.25 g	0%
2158	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.25 g	0%
2159	Lemon juice, raw	Fruits and fruit juices	0.24 g	0%
2160	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.24 g	0%
2161	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.24 g	0%
2162	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
2163	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
2164	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
2165	Carrot, raw	Vegetables and Vegetable Products	0.24 g	0%
2166	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
2167	Dessert, frozen, ice pop	Sweets	0.24 g	0%
2168	Sweets, syrups, maple, bulk	Sweets	0.24 g	0%
2169	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.24 g	0%
2170	Jam type spread, Double Fruit, light, apricot	Sweets	0.24 g	0%
2171	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2172	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2173	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2174	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2175	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.23 g	0%
2176	Breadfruit, raw	Fruits and fruit juices	0.23 g	0%
2177	Java-plum, raw	Fruits and fruit juices	0.23 g	0%
2178	Lime juice, canned or bottled	Fruits and fruit juices	0.23 g	0%
2179	Pear, asian, raw	Fruits and fruit juices	0.23 g	0%
2180	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%
2181	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
2182	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
2183	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
2184	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.23 g	0%
2185	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2186	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2187	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2188	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.23 g	0%
2189	Salad dressing, caesar, fat free	Fats and Oils	0.23 g	0%
2190	Oheloberry, raw	Fruits and fruit juices	0.22 g	0%
2191	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.22 g	0%
2192	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 g	0%
2193	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2194	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2195	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2196	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.22 g	0%
2197	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.22 g	0%
2198	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2199	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.22 g	0%
2200	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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