Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.73 g | 1% |
| 2102 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% |
| 2103 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 2104 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.73 g | 1% |
| 2105 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2106 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2107 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2108 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2109 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 g | 1% |
| 2110 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 g | 1% |
| 2111 | Beverages, Horchata, as served in restaurant | Beverages | 0.71 g | 1% |
| 2112 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 0.71 g | 1% |
| 2113 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.71 g | 1% |
| 2114 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.70 g | 1% |
| 2115 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.70 g | 1% |
| 2116 | Lemonade, frozen concentrate, white | Beverages | 0.70 g | 1% |
| 2117 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 2118 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.70 g | 1% |
| 2119 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2120 | Dock, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2121 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2122 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% |
| 2123 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.70 g | 1% |
| 2124 | Puddings, lemon, dry mix, instant | Sweets | 0.70 g | 1% |
| 2125 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2126 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2127 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2128 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 2129 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% |
| 2130 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2131 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2132 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2133 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% |
| 2134 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.69 g | 1% |
| 2135 | Lemonade, frozen concentrate, pink | Beverages | 0.69 g | 1% |
| 2136 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% |
| 2137 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.69 g | 1% |
| 2138 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 2139 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 2140 | Cherimoya, raw | Fruits and Fruit Juices | 0.68 g | 1% |
| 2141 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.68 g | 1% |
| 2142 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 2143 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.68 g | 1% |
| 2144 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 2145 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 2146 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.68 g | 1% |
| 2147 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 2148 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.67 g | 1% |
| 2149 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2150 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.67 g | 1% |
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