Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2101–2150 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2101	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 g	0%
2102	Plum, raw	Fruits and fruit juices	0.28 g	0%
2103	Cassava (manioc), raw	Vegetables and Vegetable Products	0.28 g	0%
2104	Pumpkin, canned	Vegetables and Vegetable Products	0.28 g	0%
2105	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.28 g	0%
2106	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.28 g	0%
2107	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%
2108	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.28 g	0%
2109	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.28 g	0%
2110	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.28 g	0%
2111	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%
2112	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.28 g	0%
2113	Raspberry, wild, raw	Fruits and fruit juices	0.28 g	0%
2114	Currant, zante, dried	Fruits and fruit juices	0.27 g	0%
2115	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
2116	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%
2117	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
2118	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%
2119	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%
2120	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.27 g	0%
2121	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%
2122	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%
2123	Cake mix, angel food, dry, unprepared	Baked Products	0.27 g	0%
2124	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%
2125	Salad dressing, french, fat free	Fats and Oils	0.27 g	0%
2126	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.27 g	0%
2127	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
2128	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
2129	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	0.27 g	0%
2130	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.26 g	0%
2131	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.26 g	0%
2132	Papaya, raw	Fruits and fruit juices	0.26 g	0%
2133	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.26 g	0%
2134	Spinach, boiled, drained	Vegetables and Vegetable Products	0.26 g	0%
2135	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.26 g	0%
2136	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.26 g	0%
2137	Tomato, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%
2138	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
2139	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
2140	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.26 g	0%
2141	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.26 g	0%
2142	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.25 g	0%
2143	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.25 g	0%
2144	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.25 g	0%
2145	Peach, raw	Fruits and fruit juices	0.25 g	0%
2146	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%
2147	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%
2148	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.25 g	0%
2149	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%
2150	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.25 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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