Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2051–2100 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.82 g | 1% |
| 2052 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.82 g | 1% |
| 2053 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 2054 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 2055 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.81 g | 1% |
| 2056 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 2057 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 2058 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.81 g | 1% |
| 2059 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 1% |
| 2060 | Cake, angelfood, commercially prepared | Baked Products | 0.80 g | 1% |
| 2061 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.80 g | 1% |
| 2062 | Babyfood, peas, dices, toddler | Baby Foods | 0.80 g | 1% |
| 2063 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2064 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2065 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 1% |
| 2066 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% |
| 2067 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2068 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 1% |
| 2069 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.80 g | 1% |
| 2070 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2071 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.79 g | 1% |
| 2072 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% |
| 2073 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% |
| 2074 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 2075 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 2076 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.78 g | 1% |
| 2077 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.77 g | 1% |
| 2078 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.77 g | 1% |
| 2079 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.77 g | 1% |
| 2080 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% |
| 2081 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.76 g | 1% |
| 2082 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.76 g | 1% |
| 2083 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.76 g | 1% |
| 2084 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.76 g | 1% |
| 2085 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.76 g | 1% |
| 2086 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.76 g | 1% |
| 2087 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.76 g | 1% |
| 2088 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% |
| 2089 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2090 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2091 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2092 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2093 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2094 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2095 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.73 g | 1% |
| 2096 | Spearmint, fresh | Spices and Herbs | 0.73 g | 1% |
| 2097 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.73 g | 1% |
| 2098 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.73 g | 1% |
| 2099 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% |
| 2100 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
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