Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2051–2100 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2051	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
2052	Vine spinach, raw	Vegetables and Vegetable Products	0.30 g	0%
2053	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%
2054	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%
2055	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
2056	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%
2057	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.30 g	0%
2058	Parsnip, raw	Vegetables and Vegetable Products	0.30 g	0%
2059	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
2060	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%
2061	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%
2062	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.30 g	0%
2063	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%
2064	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.30 g	0%
2065	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.30 g	0%
2066	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.30 g	0%
2067	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.30 g	0%
2068	Lemonade with artificial sweetener, powder	Beverages	0.30 g	0%
2069	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.30 g	0%
2070	Cake, angel food, dry mix, prepared	Baked Products	0.30 g	0%
2071	Candies, chewing gum	Sweets	0.30 g	0%
2072	Sweets, pectin, unsweetened, dry mix	Sweets	0.30 g	0%
2073	Candied foods, citron	Sweets	0.30 g	0%
2074	Candied foods, grapefruit peel	Sweets	0.30 g	0%
2075	Candied foods, lemon peel	Sweets	0.30 g	0%
2076	Candied foods, orange peel	Sweets	0.30 g	0%
2077	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.30 g	0%
2078	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.30 g	0%
2079	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%
2080	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.30 g	0%
2081	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 g	0%
2082	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%
2083	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2084	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2085	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2086	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.30 g	0%
2087	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
2088	Lemon juice, canned or bottled	Fruits and fruit juices	0.29 g	0%
2089	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.29 g	0%
2090	Sugar-apple, raw	Fruits and fruit juices	0.29 g	0%
2091	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%
2092	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.29 g	0%
2093	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%
2094	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%
2095	Juice, tomato, canned	Vegetables and Vegetable Products	0.29 g	0%
2096	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.29 g	0%
2097	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.29 g	0%
2098	Agave, cooked	Vegetables and Vegetable Products	0.29 g	0%
2099	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.29 g	0%
2100	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.29 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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