Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2001–2050 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.91 g | 1% |
| 2002 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.91 g | 1% |
| 2003 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 g | 1% |
| 2004 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.90 g | 1% |
| 2005 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% |
| 2006 | Crackers, rye, wafers, plain | Baked Products | 0.90 g | 1% |
| 2007 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.90 g | 1% |
| 2008 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.90 g | 1% |
| 2009 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.90 g | 1% |
| 2010 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2011 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2012 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2013 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.90 g | 1% |
| 2014 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.90 g | 1% |
| 2015 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.90 g | 1% |
| 2016 | Yeast extract spread | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2017 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.89 g | 1% |
| 2018 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.89 g | 1% |
| 2019 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.89 g | 1% |
| 2020 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.89 g | 1% |
| 2021 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.89 g | 1% |
| 2022 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 g | 1% |
| 2023 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 g | 1% |
| 2024 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.89 g | 1% |
| 2025 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 0.88 g | 1% |
| 2026 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.88 g | 1% |
| 2027 | Hominy, canned, white | Cereal Grains and Pasta | 0.88 g | 1% |
| 2028 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.87 g | 1% |
| 2029 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.87 g | 1% |
| 2030 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.87 g | 1% |
| 2031 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.87 g | 1% |
| 2032 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.87 g | 1% |
| 2033 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 g | 1% |
| 2034 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 g | 1% |
| 2035 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.87 g | 1% |
| 2036 | Capers, canned | Spices and Herbs | 0.86 g | 1% |
| 2037 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.86 g | 1% |
| 2038 | Oat bran, cooked | Cereal Grains and Pasta | 0.86 g | 1% |
| 2039 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.86 g | 1% |
| 2040 | Kumquats, raw | Fruits and Fruit Juices | 0.86 g | 1% |
| 2041 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.85 g | 1% |
| 2042 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.85 g | 1% |
| 2043 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.85 g | 1% |
| 2044 | Spelt, cooked | Cereal Grains and Pasta | 0.85 g | 1% |
| 2045 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.83 g | 1% |
| 2046 | Beverages, Acai berry drink, fortified | Beverages | 0.83 g | 1% |
| 2047 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.83 g | 1% |
| 2048 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.83 g | 1% |
| 2049 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.82 g | 1% |
| 2050 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.82 g | 1% |
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