Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3536 foods.

# Food Category Per 100 g % DV
2001 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.91 g 1%
2002 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.91 g 1%
2003 Yeast extract spread Vegetables and Vegetable Products 0.90 g 1%
2004 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.90 g 1%
2005 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.90 g 1%
2006 Snacks, granola bar, fruit-filled, nonfat Snacks 0.90 g 1%
2007 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.90 g 1%
2008 Winged bean tuber, raw Vegetables and Vegetable Products 0.90 g 1%
2009 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.90 g 1%
2010 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.90 g 1%
2011 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.90 g 1%
2012 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.90 g 1%
2013 Crackers, rye, wafers, plain Baked Products 0.90 g 1%
2014 Beans, pinto, canned, drained solids Legumes and Legume Products 0.90 g 1%
2015 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.90 g 1%
2016 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 g 1%
2017 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.89 g 1%
2018 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.89 g 1%
2019 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.89 g 1%
2020 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.89 g 1%
2021 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.89 g 1%
2022 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.89 g 1%
2023 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.89 g 1%
2024 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.89 g 1%
2025 Hominy, canned, white Cereal Grains and Pasta 0.88 g 1%
2026 Hominy, canned, yellow Cereal Grains and Pasta 0.88 g 1%
2027 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 0.88 g 1%
2028 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.87 g 1%
2029 Salad dressing, italian dressing, fat-free Fats and Oils 0.87 g 1%
2030 Refried beans, canned, vegetarian Legumes and Legume Products 0.87 g 1%
2031 Raspberries, puree, seedless Fruits and Fruit Juices 0.87 g 1%
2032 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 g 1%
2033 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 g 1%
2034 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.87 g 1%
2035 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.87 g 1%
2036 Kumquats, raw Fruits and Fruit Juices 0.86 g 1%
2037 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.86 g 1%
2038 Oat bran, cooked Cereal Grains and Pasta 0.86 g 1%
2039 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.86 g 1%
2040 Capers, canned Spices and Herbs 0.86 g 1%
2041 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.85 g 1%
2042 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.85 g 1%
2043 Beans, white, mature seeds, raw Legumes and Legume Products 0.85 g 1%
2044 Spelt, cooked Cereal Grains and Pasta 0.85 g 1%
2045 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.83 g 1%
2046 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.83 g 1%
2047 Beverages, Acai berry drink, fortified Beverages 0.83 g 1%
2048 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.83 g 1%
2049 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.82 g 1%
2050 SILK Light Plain, soymilk Legumes and Legume Products 0.82 g 1%

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