Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2001–2050 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2001	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.32 g	0%
2002	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.32 g	0%
2003	Lemon juice, frozen	Fruits and fruit juices	0.32 g	0%
2004	Nectarine, raw	Fruits and fruit juices	0.32 g	0%
2005	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%
2006	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%
2007	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.32 g	0%
2008	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%
2009	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%
2010	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.32 g	0%
2011	Sweets, sugars, maple, hard	Sweets	0.32 g	0%
2012	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%
2013	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%
2014	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.32 g	0%
2015	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.32 g	0%
2016	Loganberry, frozen	Fruits and fruit juices	0.31 g	0%
2017	Tangerine (mandarin), raw	Fruits and fruit juices	0.31 g	0%
2018	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.31 g	0%
2019	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.31 g	0%
2020	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%
2021	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.31 g	0%
2022	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.31 g	0%
2023	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.31 g	0%
2024	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%
2025	Sweets, maple taffy	Sweets	0.31 g	0%
2026	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%
2027	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.31 g	0%
2028	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.30 g	0%
2029	Acerola juice, raw	Fruits and fruit juices	0.30 g	0%
2030	Cherry, sour, red, raw	Fruits and fruit juices	0.30 g	0%
2031	Crabapple, raw	Fruits and fruit juices	0.30 g	0%
2032	Lemon, raw, without peel	Fruits and fruit juices	0.30 g	0%
2033	Lemon peel, raw	Fruits and fruit juices	0.30 g	0%
2034	Orange, california, valencia, raw	Fruits and fruit juices	0.30 g	0%
2035	Orange, with peel, raw	Fruits and fruit juices	0.30 g	0%
2036	Rose-apple, raw	Fruits and fruit juices	0.30 g	0%
2037	Soursop, raw	Fruits and fruit juices	0.30 g	0%
2038	Fig, raw	Fruits and fruit juices	0.30 g	0%
2039	Strawberry, raw	Fruits and fruit juices	0.30 g	0%
2040	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%
2041	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%
2042	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%
2043	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.30 g	0%
2044	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%
2045	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
2046	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.30 g	0%
2047	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%
2048	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%
2049	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
2050	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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