Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1951–2000 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.03 g | 1% |
| 1952 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.02 g | 1% |
| 1953 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 1954 | Tomatillos, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 1955 | Beverages, lemonade-flavor drink, powder | Beverages | 1.01 g | 1% |
| 1956 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.00 g | 1% |
| 1957 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 1.00 g | 1% |
| 1958 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% |
| 1959 | Millet, cooked | Cereal Grains and Pasta | 1.00 g | 1% |
| 1960 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.99 g | 1% |
| 1961 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% |
| 1962 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.98 g | 1% |
| 1963 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.98 g | 1% |
| 1964 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.98 g | 1% |
| 1965 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.98 g | 1% |
| 1966 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.98 g | 1% |
| 1967 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.98 g | 1% |
| 1968 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.98 g | 1% |
| 1969 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.97 g | 1% |
| 1970 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.97 g | 1% |
| 1971 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% |
| 1972 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.97 g | 1% |
| 1973 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.97 g | 1% |
| 1974 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.97 g | 1% |
| 1975 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.95 g | 1% |
| 1976 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.95 g | 1% |
| 1977 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.95 g | 1% |
| 1978 | Guavas, common, raw | Fruits and Fruit Juices | 0.95 g | 1% |
| 1979 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.95 g | 1% |
| 1980 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.95 g | 1% |
| 1981 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.95 g | 1% |
| 1982 | Peppermint, fresh | Spices and Herbs | 0.94 g | 1% |
| 1983 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.94 g | 1% |
| 1984 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.94 g | 1% |
| 1985 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.94 g | 1% |
| 1986 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.93 g | 1% |
| 1987 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.93 g | 1% |
| 1988 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.93 g | 1% |
| 1989 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% |
| 1990 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.93 g | 1% |
| 1991 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.93 g | 1% |
| 1992 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.93 g | 1% |
| 1993 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.93 g | 1% |
| 1994 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.93 g | 1% |
| 1995 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.93 g | 1% |
| 1996 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.93 g | 1% |
| 1997 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 1% |
| 1998 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 g | 1% |
| 1999 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.92 g | 1% |
| 2000 | Corn bran, crude | Cereal Grains and Pasta | 0.92 g | 1% |
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