Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1951–2000 of 2,848 foods

#	Food	Category	Per 100 g	% DV
1951	Jam type spread, Double Fruit, apricot	Sweets	0.36 g	0%
1952	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%
1953	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.36 g	0%
1954	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.36 g	0%
1955	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.35 g	0%
1956	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%
1957	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%
1958	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.35 g	0%
1959	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%
1960	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.35 g	0%
1961	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.35 g	0%
1962	Beans, white, boiled	Legumes and Legume Products	0.35 g	0%
1963	Beans, white, boiled, salted	Legumes and Legume Products	0.35 g	0%
1964	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.35 g	0%
1965	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%
1966	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.35 g	0%
1967	Sweets, sugars, maple, granulated	Sweets	0.35 g	0%
1968	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%
1969	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%
1970	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%
1971	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.35 g	0%
1972	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%
1973	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.35 g	0%
1974	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.34 g	0%
1975	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.34 g	0%
1976	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
1977	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.34 g	0%
1978	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
1979	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.34 g	0%
1980	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
1981	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
1982	Mushroom, white, raw	Vegetables and Vegetable Products	0.34 g	0%
1983	Potato flour	Vegetables and Vegetable Products	0.34 g	0%
1984	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.34 g	0%
1985	Rose hips, wild, native	Fruits and fruit juices	0.34 g	0%
1986	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
1987	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
1988	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%
1989	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.34 g	0%
1990	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.33 g	0%
1991	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	0%
1992	Carambola (star fruit), raw	Fruits and fruit juices	0.33 g	0%
1993	Banana, raw	Fruits and fruit juices	0.33 g	0%
1994	Blueberry, raw	Fruits and fruit juices	0.33 g	0%
1995	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.33 g	0%
1996	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	0.33 g	0%
1997	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.33 g	0%
1998	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.33 g	0%
1999	Salmonberry, raw	Fruits and fruit juices	0.33 g	0%
2000	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.33 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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