Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 151–200 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Peanuts, all types, dry roasted | Legumes and Legume Products | 49.66 g | 64% |
| 152 | Peanuts, Spanish, raw | Legumes and Legume Products | 49.60 g | 64% |
| 153 | Nuts, cashew butter, plain | Nuts and Seeds | 49.41 g | 63% |
| 154 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% |
| 155 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 49.14 g | 63% |
| 156 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 49.05 g | 63% |
| 157 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 49.05 g | 63% |
| 158 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 49.05 g | 63% |
| 159 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 49.04 g | 63% |
| 160 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 49.04 g | 63% |
| 161 | Peanuts, Virginia, raw | Legumes and Legume Products | 48.75 g | 62% |
| 162 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 48.62 g | 62% |
| 163 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 48.62 g | 62% |
| 164 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 48.00 g | 62% |
| 165 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 48.00 g | 62% |
| 166 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 48.00 g | 62% |
| 167 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 48.00 g | 62% |
| 168 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 48.00 g | 62% |
| 169 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 47.77 g | 61% |
| 170 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 47.77 g | 61% |
| 171 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% |
| 172 | Peanuts, Valencia, raw | Legumes and Legume Products | 47.58 g | 61% |
| 173 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 47.37 g | 61% |
| 174 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 47.00 g | 60% |
| 175 | Seeds, hemp seeds, hulled | Nuts and Seeds | 46.97 g | 60% |
| 176 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 46.35 g | 59% |
| 177 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 46.35 g | 59% |
| 178 | Nuts, pistachio nuts, raw | Nuts and Seeds | 45.39 g | 58% |
| 179 | Salad dressing, sesame seed, regular | Fats and Oils | 45.20 g | 58% |
| 180 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 44.82 g | 57% |
| 181 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 44.82 g | 57% |
| 182 | Salad dressing, french, commercial, regular | Fats and Oils | 44.81 g | 57% |
| 183 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 44.54 g | 57% |
| 184 | Nuts, cashew nuts, raw | Nuts and Seeds | 43.85 g | 56% |
| 185 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 43.55 g | 56% |
| 186 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% |
| 187 | Candies, chocolate covered, dietetic or low calorie | Sweets | 43.27 g | 55% |
| 188 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% |
| 189 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 42.16 g | 54% |
| 190 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% |
| 191 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 40.00 g | 51% |
| 192 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 39.44 g | 51% |
| 193 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 39.37 g | 50% |
| 194 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 39.29 g | 50% |
| 195 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% |
| 196 | Candies, bars, Golden Almond | Sweets | 38.46 g | 49% |
| 197 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 38.45 g | 49% |
| 198 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% |
| 199 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% |
| 200 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 37.13 g | 48% |
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