Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2848 foods.

# Food Category Per 100 g % DV
151 Peanuts, all types, dry roasted Legumes and Legume Products 49.66 g 64%
152 Peanuts, Spanish, raw Legumes and Legume Products 49.60 g 64%
153 Nuts, cashew butter, plain Nuts and Seeds 49.41 g 63%
154 Peanuts, all types, raw Legumes and Legume Products 49.24 g 63%
155 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 49.14 g 63%
156 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 49.05 g 63%
157 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 49.05 g 63%
158 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 49.05 g 63%
159 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 49.04 g 63%
160 Peanuts, Spanish, oil-roasted Legumes and Legume Products 49.04 g 63%
161 Peanuts, Virginia, raw Legumes and Legume Products 48.75 g 62%
162 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 48.62 g 62%
163 Peanuts, Virginia, oil-roasted Legumes and Legume Products 48.62 g 62%
164 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 48.00 g 62%
165 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 48.00 g 62%
166 Seeds, sesame meal, partially defatted Nuts and Seeds 48.00 g 62%
167 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 48.00 g 62%
168 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 48.00 g 62%
169 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 47.77 g 61%
170 Nuts, cashew nuts, oil roasted Nuts and Seeds 47.77 g 61%
171 Sweets, baking chocolate, unsweetened, liquid Sweets 47.70 g 61%
172 Peanuts, Valencia, raw Legumes and Legume Products 47.58 g 61%
173 Seeds, watermelon seed kernels, dried Nuts and Seeds 47.37 g 61%
174 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 47.00 g 60%
175 Seeds, hemp seeds, hulled Nuts and Seeds 46.97 g 60%
176 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 46.35 g 59%
177 Nuts, cashew nuts, dry roasted Nuts and Seeds 46.35 g 59%
178 Nuts, pistachio nuts, raw Nuts and Seeds 45.39 g 58%
179 Salad dressing, sesame seed, regular Fats and Oils 45.20 g 58%
180 Nuts, pistachio nuts, dry roasted Nuts and Seeds 44.82 g 57%
181 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 44.82 g 57%
182 Salad dressing, french, commercial, regular Fats and Oils 44.81 g 57%
183 Salad dressing, ranch dressing, commercial, regular Fats and Oils 44.54 g 57%
184 Nuts, cashew nuts, raw Nuts and Seeds 43.85 g 56%
185 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 43.55 g 56%
186 Salad dressing, green goddess, regular Fats and Oils 43.33 g 56%
187 Candies, chocolate covered, dietetic or low calorie Sweets 43.27 g 55%
188 Candies, chocolate, dark, 70-85% cacao solids Sweets 42.63 g 55%
189 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 42.16 g 54%
190 Spices, poppy seed Spices and Herbs 41.56 g 53%
191 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 40.00 g 51%
192 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 39.44 g 51%
193 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 39.37 g 50%
194 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 39.29 g 50%
195 Puff pastry, frozen, ready-to-bake, baked Baked Products 38.50 g 49%
196 Candies, bars, Golden Almond Sweets 38.46 g 49%
197 Seeds, safflower seed kernels, dried Nuts and Seeds 38.45 g 49%
198 Candies, chocolate, dark, 60-69% cacao solids Sweets 38.31 g 49%
199 Puff pastry, frozen, ready-to-bake Baked Products 38.10 g 49%
200 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 37.13 g 48%

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