Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1901–1950 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% |
| 1902 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.17 g | 2% |
| 1903 | Pomegranates, raw | Fruits and Fruit Juices | 1.17 g | 2% |
| 1904 | Barley, pearled, raw | Cereal Grains and Pasta | 1.16 g | 1% |
| 1905 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.16 g | 1% |
| 1906 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.15 g | 1% |
| 1907 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.15 g | 1% |
| 1908 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 g | 1% |
| 1909 | Beverages, chocolate syrup | Beverages | 1.13 g | 1% |
| 1910 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.13 g | 1% |
| 1911 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.12 g | 1% |
| 1912 | Dill weed, fresh | Spices and Herbs | 1.12 g | 1% |
| 1913 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.11 g | 1% |
| 1914 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 1.10 g | 1% |
| 1915 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 1.10 g | 1% |
| 1916 | Winged bean leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% |
| 1917 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.10 g | 1% |
| 1918 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 1.10 g | 1% |
| 1919 | Sapodilla, raw | Fruits and Fruit Juices | 1.10 g | 1% |
| 1920 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% |
| 1921 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.09 g | 1% |
| 1922 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% |
| 1923 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.09 g | 1% |
| 1924 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 g | 1% |
| 1925 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 g | 1% |
| 1926 | Wild rice, raw | Cereal Grains and Pasta | 1.08 g | 1% |
| 1927 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.07 g | 1% |
| 1928 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.07 g | 1% |
| 1929 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 1.06 g | 1% |
| 1930 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 1931 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% |
| 1932 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 1933 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 1934 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 1935 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 1936 | Beverages, Lemonade, powder | Beverages | 1.05 g | 1% |
| 1937 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% |
| 1938 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.05 g | 1% |
| 1939 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.05 g | 1% |
| 1940 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 1.05 g | 1% |
| 1941 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 1.05 g | 1% |
| 1942 | Semolina, enriched | Cereal Grains and Pasta | 1.05 g | 1% |
| 1943 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 g | 1% |
| 1944 | Bread, french or vienna, whole wheat | Baked Products | 1.04 g | 1% |
| 1945 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.04 g | 1% |
| 1946 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.04 g | 1% |
| 1947 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% |
| 1948 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 1.04 g | 1% |
| 1949 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.03 g | 1% |
| 1950 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.03 g | 1% |
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