Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1901–1950 of 2,848 foods

#	Food	Category	Per 100 g	% DV
1901	Mulberry, raw	Fruits and fruit juices	0.39 g	0%
1902	Date, domestic, natural and dry	Fruits and fruit juices	0.39 g	0%
1903	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%
1904	Spinach, raw	Vegetables and Vegetable Products	0.39 g	0%
1905	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%
1906	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.39 g	0%
1907	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.39 g	0%
1908	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.39 g	0%
1909	Peas, split, boiled	Legumes and Legume Products	0.39 g	0%
1910	Peas, split, boiled, salted	Legumes and Legume Products	0.39 g	0%
1911	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 g	0%
1912	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.39 g	0%
1913	Mango, raw	Fruits and fruit juices	0.38 g	0%
1914	Prune, dried, uncooked	Fruits and fruit juices	0.38 g	0%
1915	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%
1916	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%
1917	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.38 g	0%
1918	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%
1919	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
1920	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.38 g	0%
1921	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.38 g	0%
1922	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.38 g	0%
1923	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.38 g	0%
1924	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.38 g	0%
1925	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.38 g	0%
1926	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.38 g	0%
1927	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.38 g	0%
1928	Lentils, boiled	Legumes and Legume Products	0.38 g	0%
1929	Lentils, boiled, salted	Legumes and Legume Products	0.38 g	0%
1930	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
1931	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.37 g	0%
1932	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.37 g	0%
1933	Plantain, raw	Fruits and fruit juices	0.37 g	0%
1934	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.37 g	0%
1935	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.37 g	0%
1936	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.37 g	0%
1937	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%
1938	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.37 g	0%
1939	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%
1940	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.37 g	0%
1941	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%
1942	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%
1943	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.37 g	0%
1944	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.37 g	0%
1945	Energy drink, coffee flavours, light	Beverages	0.37 g	0%
1946	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.36 g	0%
1947	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%
1948	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.36 g	0%
1949	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.36 g	0%
1950	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.36 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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