Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3536 foods.

# Food Category Per 100 g % DV
1851 Raspberry juice concentrate Fruits and Fruit Juices 1.34 g 2%
1852 Rye flour, light Cereal Grains and Pasta 1.33 g 2%
1853 Bulgur, dry Cereal Grains and Pasta 1.33 g 2%
1854 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.32 g 2%
1855 Pancakes, whole wheat, dry mix, incomplete Baked Products 1.32 g 2%
1856 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.32 g 2%
1857 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.31 g 2%
1858 Crackers, crispbread, rye Baked Products 1.30 g 2%
1859 Carissa, (natal-plum), raw Fruits and Fruit Juices 1.30 g 2%
1860 Nance, canned, syrup, drained Fruits and Fruit Juices 1.28 g 2%
1861 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.28 g 2%
1862 Wheat, sprouted Cereal Grains and Pasta 1.27 g 2%
1863 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.26 g 2%
1864 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.26 g 2%
1865 Horned melon (Kiwano) Fruits and Fruit Juices 1.26 g 2%
1866 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 1.25 g 2%
1867 Nuts, chestnuts, japanese, dried Nut and Seed Products 1.24 g 2%
1868 Spices, cinnamon, ground Spices and Herbs 1.24 g 2%
1869 Bagels, multigrain Baked Products 1.24 g 2%
1870 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.24 g 2%
1871 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.23 g 2%
1872 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.23 g 2%
1873 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.23 g 2%
1874 Soy flour, defatted Legumes and Legume Products 1.22 g 2%
1875 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.22 g 2%
1876 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.22 g 2%
1877 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2%
1878 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2%
1879 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.21 g 2%
1880 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.21 g 2%
1881 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 1.21 g 2%
1882 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 1.21 g 2%
1883 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.20 g 2%
1884 Bagels, oat bran Baked Products 1.20 g 2%
1885 Bread, pita, white, unenriched Baked Products 1.20 g 2%
1886 Cake, pound, commercially prepared, fat-free Baked Products 1.20 g 2%
1887 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.20 g 2%
1888 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 1.20 g 2%
1889 Bread, pita, white, enriched Baked Products 1.20 g 2%
1890 Litchis, dried Fruits and Fruit Juices 1.20 g 2%
1891 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.19 g 2%
1892 Corn, sweet, white, raw Vegetables and Vegetable Products 1.18 g 2%
1893 Mango, dried, sweetened Fruits and Fruit Juices 1.18 g 2%
1894 Beans, small white, mature seeds, raw Legumes and Legume Products 1.18 g 2%
1895 SILK Raspberry soy yogurt Legumes and Legume Products 1.18 g 2%
1896 SILK Peach soy yogurt Legumes and Legume Products 1.18 g 2%
1897 SILK Black Cherry soy yogurt Legumes and Legume Products 1.18 g 2%
1898 SILK Blueberry soy yogurt Legumes and Legume Products 1.18 g 2%
1899 SILK Strawberry soy yogurt Legumes and Legume Products 1.18 g 2%
1900 SILK Key Lime soy yogurt Legumes and Legume Products 1.18 g 2%

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