Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1801–1850 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% |
| 1802 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.48 g | 2% |
| 1803 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 1804 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 1805 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.48 g | 2% |
| 1806 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 1807 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 1.47 g | 2% |
| 1808 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.47 g | 2% |
| 1809 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.45 g | 2% |
| 1810 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.45 g | 2% |
| 1811 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 1812 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 1813 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 1814 | SILK Coffee, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 1815 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 1816 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 1817 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 1818 | SILK Mocha, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 1819 | SILK Chai, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 1820 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 1821 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.43 g | 2% |
| 1822 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.43 g | 2% |
| 1823 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 1.43 g | 2% |
| 1824 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.43 g | 2% |
| 1825 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% |
| 1826 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 1.42 g | 2% |
| 1827 | Rice flour, white, unenriched | Cereal Grains and Pasta | 1.42 g | 2% |
| 1828 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% |
| 1829 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 1.41 g | 2% |
| 1830 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.41 g | 2% |
| 1831 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 1.41 g | 2% |
| 1832 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 1.41 g | 2% |
| 1833 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.41 g | 2% |
| 1834 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% |
| 1835 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g | 2% |
| 1836 | Pancakes, special dietary, dry mix | Baked Products | 1.40 g | 2% |
| 1837 | Crackers, matzo, plain | Baked Products | 1.40 g | 2% |
| 1838 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 1.40 g | 2% |
| 1839 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 1.40 g | 2% |
| 1840 | Drumstick leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% |
| 1841 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.39 g | 2% |
| 1842 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 1.39 g | 2% |
| 1843 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.38 g | 2% |
| 1844 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.38 g | 2% |
| 1845 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.38 g | 2% |
| 1846 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.37 g | 2% |
| 1847 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.36 g | 2% |
| 1848 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% |
| 1849 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 2% |
| 1850 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% |
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