Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1801–1850 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1802 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1803 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1804 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1805 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1806 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1807 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1808 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 1809 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.47 g | 1% |
| 1810 | Sapote, mamey, raw | Fruits and fruit juices | 0.46 g | 1% |
| 1811 | Raisin, golden seedless | Fruits and fruit juices | 0.46 g | 1% |
| 1812 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.46 g | 1% |
| 1813 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% |
| 1814 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.46 g | 1% |
| 1815 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.46 g | 1% |
| 1816 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.46 g | 1% |
| 1817 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% |
| 1818 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.46 g | 1% |
| 1819 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.46 g | 1% |
| 1820 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.46 g | 1% |
| 1821 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.46 g | 1% |
| 1822 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.46 g | 1% |
| 1823 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.46 g | 1% |
| 1824 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.45 g | 1% |
| 1825 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% |
| 1826 | Beans, great northern, boiled | Legumes and Legume Products | 0.45 g | 1% |
| 1827 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.45 g | 1% |
| 1828 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.45 g | 1% |
| 1829 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.45 g | 1% |
| 1830 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.45 g | 1% |
| 1831 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 g | 1% |
| 1832 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% |
| 1833 | Sweetener, syrup, agave | Sweets | 0.45 g | 1% |
| 1834 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.44 g | 1% |
| 1835 | Lychee (litchi), raw | Fruits and fruit juices | 0.44 g | 1% |
| 1836 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.44 g | 1% |
| 1837 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% |
| 1838 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% |
| 1839 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.44 g | 1% |
| 1840 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% |
| 1841 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.43 g | 1% |
| 1842 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.43 g | 1% |
| 1843 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% |
| 1844 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.43 g | 1% |
| 1845 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% |
| 1846 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.43 g | 1% |
| 1847 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.42 g | 1% |
| 1848 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.42 g | 1% |
| 1849 | Feijoa, raw | Fruits and fruit juices | 0.42 g | 1% |
| 1850 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% |
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