Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3536 foods.

# Food Category Per 100 g % DV
1751 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.64 g 2%
1752 SILK Nog, soymilk Legumes and Legume Products 1.64 g 2%
1753 Mungo beans, mature seeds, raw Legumes and Legume Products 1.64 g 2%
1754 Rye grain Cereal Grains and Pasta 1.63 g 2%
1755 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.62 g 2%
1756 Nuts, ginkgo nuts, canned Nut and Seed Products 1.62 g 2%
1757 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.61 g 2%
1758 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.61 g 2%
1759 Mothbeans, mature seeds, raw Legumes and Legume Products 1.61 g 2%
1760 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.61 g 2%
1761 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 1.61 g 2%
1762 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1.60 g 2%
1763 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 1.60 g 2%
1764 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 1.60 g 2%
1765 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 1.60 g 2%
1766 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.60 g 2%
1767 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 1.60 g 2%
1768 Crackers, saltines, fat-free, low-sodium Baked Products 1.60 g 2%
1769 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 1.60 g 2%
1770 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 1.60 g 2%
1771 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 1.60 g 2%
1772 Barley flour or meal Cereal Grains and Pasta 1.60 g 2%
1773 Amaranth grain, cooked Cereal Grains and Pasta 1.58 g 2%
1774 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 1.58 g 2%
1775 Spaghetti, spinach, dry Cereal Grains and Pasta 1.57 g 2%
1776 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.57 g 2%
1777 Wheat, soft red winter Cereal Grains and Pasta 1.56 g 2%
1778 Beans, baked, canned, with pork Legumes and Legume Products 1.55 g 2%
1779 Wheat, hard red winter Cereal Grains and Pasta 1.54 g 2%
1780 Soymilk, chocolate, unfortified Legumes and Legume Products 1.53 g 2%
1781 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 1.53 g 2%
1782 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.53 g 2%
1783 Bagels, wheat Baked Products 1.53 g 2%
1784 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 1.53 g 2%
1785 Rye flour, medium Cereal Grains and Pasta 1.52 g 2%
1786 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.52 g 2%
1787 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.52 g 2%
1788 Pasta, dry, unenriched Cereal Grains and Pasta 1.51 g 2%
1789 Pasta, dry, enriched Cereal Grains and Pasta 1.51 g 2%
1790 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 2%
1791 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.50 g 2%
1792 Babyfood, vegetable and brown rice, strained Baby Foods 1.50 g 2%
1793 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 g 2%
1794 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 1.50 g 2%
1795 Crackers, matzo, whole-wheat Baked Products 1.50 g 2%
1796 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.50 g 2%
1797 Beans, navy, mature seeds, raw Legumes and Legume Products 1.50 g 2%
1798 Bread, boston brown, canned Baked Products 1.50 g 2%
1799 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.49 g 2%
1800 Kale, raw Vegetables and Vegetable Products 1.49 g 2%

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