Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.64 g | 2% |
| 1752 | SILK Nog, soymilk | Legumes and Legume Products | 1.64 g | 2% |
| 1753 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.64 g | 2% |
| 1754 | Rye grain | Cereal Grains and Pasta | 1.63 g | 2% |
| 1755 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 1.62 g | 2% |
| 1756 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.62 g | 2% |
| 1757 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.61 g | 2% |
| 1758 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.61 g | 2% |
| 1759 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.61 g | 2% |
| 1760 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.61 g | 2% |
| 1761 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.61 g | 2% |
| 1762 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 1.60 g | 2% |
| 1763 | Crackers, saltines, fat-free, low-sodium | Baked Products | 1.60 g | 2% |
| 1764 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 1765 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 1766 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 1767 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 2% |
| 1768 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% |
| 1769 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.60 g | 2% |
| 1770 | Barley flour or meal | Cereal Grains and Pasta | 1.60 g | 2% |
| 1771 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% |
| 1772 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% |
| 1773 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.58 g | 2% |
| 1774 | Amaranth grain, cooked | Cereal Grains and Pasta | 1.58 g | 2% |
| 1775 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 1.57 g | 2% |
| 1776 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 1.57 g | 2% |
| 1777 | Wheat, soft red winter | Cereal Grains and Pasta | 1.56 g | 2% |
| 1778 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% |
| 1779 | Wheat, hard red winter | Cereal Grains and Pasta | 1.54 g | 2% |
| 1780 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.53 g | 2% |
| 1781 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.53 g | 2% |
| 1782 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.53 g | 2% |
| 1783 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 1.53 g | 2% |
| 1784 | Bagels, wheat | Baked Products | 1.53 g | 2% |
| 1785 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.52 g | 2% |
| 1786 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.52 g | 2% |
| 1787 | Rye flour, medium | Cereal Grains and Pasta | 1.52 g | 2% |
| 1788 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.51 g | 2% |
| 1789 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.51 g | 2% |
| 1790 | Bread, boston brown, canned | Baked Products | 1.50 g | 2% |
| 1791 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 1.50 g | 2% |
| 1792 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.50 g | 2% |
| 1793 | Crackers, matzo, whole-wheat | Baked Products | 1.50 g | 2% |
| 1794 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 1.50 g | 2% |
| 1795 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 2% |
| 1796 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.50 g | 2% |
| 1797 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.50 g | 2% |
| 1798 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 2% |
| 1799 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.49 g | 2% |
| 1800 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.