Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1751–1800 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Prickly pear, raw | Fruits and fruit juices | 0.51 g | 1% |
| 1752 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.51 g | 1% |
| 1753 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.51 g | 1% |
| 1754 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.51 g | 1% |
| 1755 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.50 g | 1% |
| 1756 | Elderberry, raw | Fruits and fruit juices | 0.50 g | 1% |
| 1757 | Mammy-apple, raw | Fruits and fruit juices | 0.50 g | 1% |
| 1758 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1759 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1760 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1761 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1762 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1763 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1764 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1765 | Garlic, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1766 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1767 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1768 | Coffee, instant, regular, powder | Beverages | 0.50 g | 1% |
| 1769 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.50 g | 1% |
| 1770 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.50 g | 1% |
| 1771 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.50 g | 1% |
| 1772 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.50 g | 1% |
| 1773 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.50 g | 1% |
| 1774 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.50 g | 1% |
| 1775 | Coffee, instant, powder, half the caffeine | Beverages | 0.50 g | 1% |
| 1776 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1777 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% |
| 1778 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.50 g | 1% |
| 1779 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1780 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1781 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1782 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.50 g | 1% |
| 1783 | Blackberry, raw | Fruits and fruit juices | 0.49 g | 1% |
| 1784 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.49 g | 1% |
| 1785 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 g | 1% |
| 1786 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.49 g | 1% |
| 1787 | Beans, pink, boiled | Legumes and Legume Products | 0.49 g | 1% |
| 1788 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.49 g | 1% |
| 1789 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 1790 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 1791 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.49 g | 1% |
| 1792 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 g | 1% |
| 1793 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 1794 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.48 g | 1% |
| 1795 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% |
| 1796 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% |
| 1797 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.48 g | 1% |
| 1798 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.48 g | 1% |
| 1799 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% |
| 1800 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% |
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