Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1701–1750 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.80 g | 2% |
| 1702 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.80 g | 2% |
| 1703 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% |
| 1704 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% |
| 1705 | Bagels, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% |
| 1706 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.80 g | 2% |
| 1707 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% |
| 1708 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.80 g | 2% |
| 1709 | Tofu yogurt | Legumes and Legume Products | 1.80 g | 2% |
| 1710 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.80 g | 2% |
| 1711 | SILK Plain soy yogurt | Legumes and Legume Products | 1.76 g | 2% |
| 1712 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 1.76 g | 2% |
| 1713 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 1.76 g | 2% |
| 1714 | English muffins, whole grain white | Baked Products | 1.75 g | 2% |
| 1715 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 1.75 g | 2% |
| 1716 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.75 g | 2% |
| 1717 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.75 g | 2% |
| 1718 | Seeds, sesame flour, low-fat | Nut and Seed Products | 1.75 g | 2% |
| 1719 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.75 g | 2% |
| 1720 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 2% |
| 1721 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% |
| 1722 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.75 g | 2% |
| 1723 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% |
| 1724 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.74 g | 2% |
| 1725 | Okara | Legumes and Legume Products | 1.73 g | 2% |
| 1726 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% |
| 1727 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% |
| 1728 | Bread, pita, whole-wheat | Baked Products | 1.71 g | 2% |
| 1729 | Wheat, hard white | Cereal Grains and Pasta | 1.71 g | 2% |
| 1730 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.71 g | 2% |
| 1731 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.70 g | 2% |
| 1732 | Cracker, meal | Baked Products | 1.70 g | 2% |
| 1733 | Bagels, cinnamon-raisin | Baked Products | 1.70 g | 2% |
| 1734 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.70 g | 2% |
| 1735 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.70 g | 2% |
| 1736 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 1.70 g | 2% |
| 1737 | Candies, TWIZZLERS CHERRY BITES | Sweets | 1.70 g | 2% |
| 1738 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.69 g | 2% |
| 1739 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.69 g | 2% |
| 1740 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.69 g | 2% |
| 1741 | Thyme, fresh | Spices and Herbs | 1.68 g | 2% |
| 1742 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 1.68 g | 2% |
| 1743 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.68 g | 2% |
| 1744 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.67 g | 2% |
| 1745 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% |
| 1746 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 1.66 g | 2% |
| 1747 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 1.66 g | 2% |
| 1748 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 1749 | SILK Plain, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 1750 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.65 g | 2% |
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