Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1701–1750 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.57 g | 1% |
| 1702 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 1703 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 1704 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% |
| 1705 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 1706 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 g | 1% |
| 1707 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 1708 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.56 g | 1% |
| 1709 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.56 g | 1% |
| 1710 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 g | 1% |
| 1711 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 g | 1% |
| 1712 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% |
| 1713 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.55 g | 1% |
| 1714 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.55 g | 1% |
| 1715 | Moth beans, boiled | Legumes and Legume Products | 0.55 g | 1% |
| 1716 | Beans, mungo, boiled | Legumes and Legume Products | 0.55 g | 1% |
| 1717 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.55 g | 1% |
| 1718 | Moth beans, boiled, salted | Legumes and Legume Products | 0.55 g | 1% |
| 1719 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.55 g | 1% |
| 1720 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.55 g | 1% |
| 1721 | Yam, flour | Vegetables and Vegetable Products | 0.55 g | 1% |
| 1722 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.55 g | 1% |
| 1723 | Raisin, seeded | Fruits and fruit juices | 0.54 g | 1% |
| 1724 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.54 g | 1% |
| 1725 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.54 g | 1% |
| 1726 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% |
| 1727 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.54 g | 1% |
| 1728 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.54 g | 1% |
| 1729 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% |
| 1730 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% |
| 1731 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.54 g | 1% |
| 1732 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.53 g | 1% |
| 1733 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.53 g | 1% |
| 1734 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.53 g | 1% |
| 1735 | Beans, adzuki, raw | Legumes and Legume Products | 0.53 g | 1% |
| 1736 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.53 g | 1% |
| 1737 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.53 g | 1% |
| 1738 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.53 g | 1% |
| 1739 | Icing (frosting), glaze, homemade | Sweets | 0.53 g | 1% |
| 1740 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.53 g | 1% |
| 1741 | Energy drink, coffee flavours | Beverages | 0.53 g | 1% |
| 1742 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.53 g | 1% |
| 1743 | Kiwi fruit, raw | Fruits and fruit juices | 0.52 g | 1% |
| 1744 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 1745 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.52 g | 1% |
| 1746 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.52 g | 1% |
| 1747 | Epazote, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 1748 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.52 g | 1% |
| 1749 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.52 g | 1% |
| 1750 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.51 g | 1% |
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