Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3536 foods.

# Food Category Per 100 g % DV
1651 Refried beans, canned, traditional style Legumes and Legume Products 2.01 g 3%
1652 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 2.01 g 3%
1653 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.01 g 3%
1654 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 2.01 g 3%
1655 Sherbet, orange Sweets 2.00 g 3%
1656 Rowal, raw Fruits and Fruit Juices 2.00 g 3%
1657 Nuts, ginkgo nuts, dried Nut and Seed Products 2.00 g 3%
1658 Babyfood, pretzels Baby Foods 2.00 g 3%
1659 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 g 3%
1660 Muffins, English, wheat Baked Products 2.00 g 3%
1661 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 2.00 g 3%
1662 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 2.00 g 3%
1663 Soymilk (All flavors), enhanced Legumes and Legume Products 1.99 g 3%
1664 Wheat, soft white Cereal Grains and Pasta 1.99 g 3%
1665 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 1.97 g 3%
1666 Grape leaves, canned Vegetables and Vegetable Products 1.97 g 3%
1667 Seeds, lotus seeds, dried Nut and Seed Products 1.97 g 3%
1668 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 1.95 g 2%
1669 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 1.95 g 2%
1670 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.95 g 2%
1671 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.95 g 2%
1672 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 1.94 g 2%
1673 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.93 g 2%
1674 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 1.93 g 2%
1675 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.92 g 2%
1676 Salad dressing, ranch dressing, fat-free Fats and Oils 1.92 g 2%
1677 Wheat, hard red spring Cereal Grains and Pasta 1.92 g 2%
1678 Quinoa, cooked Cereal Grains and Pasta 1.92 g 2%
1679 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 1.90 g 2%
1680 Babyfood, vegetable, green beans and potatoes Baby Foods 1.90 g 2%
1681 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 1.90 g 2%
1682 Pancakes, plain, reduced fat Baked Products 1.90 g 2%
1683 Leavening agents, yeast, baker's, compressed Baked Products 1.90 g 2%
1684 Puddings, chocolate, dry mix, instant Sweets 1.90 g 2%
1685 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 1.88 g 2%
1686 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 1.88 g 2%
1687 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.87 g 2%
1688 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 1.87 g 2%
1689 Vital wheat gluten Cereal Grains and Pasta 1.85 g 2%
1690 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.85 g 2%
1691 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.85 g 2%
1692 Barley malt flour Cereal Grains and Pasta 1.84 g 2%
1693 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 1.83 g 2%
1694 Triticale flour, whole-grain Cereal Grains and Pasta 1.81 g 2%
1695 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.81 g 2%
1696 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.81 g 2%
1697 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 1.81 g 2%
1698 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.81 g 2%
1699 Bagels, cinnamon-raisin, toasted Baked Products 1.80 g 2%
1700 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.80 g 2%

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