Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.01 g | 3% |
| 1652 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.01 g | 3% |
| 1653 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 2.01 g | 3% |
| 1654 | Refried beans, canned, traditional style | Legumes and Legume Products | 2.01 g | 3% |
| 1655 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g | 3% |
| 1656 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 g | 3% |
| 1657 | Muffins, English, wheat | Baked Products | 2.00 g | 3% |
| 1658 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 g | 3% |
| 1659 | Babyfood, pretzels | Baby Foods | 2.00 g | 3% |
| 1660 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 2.00 g | 3% |
| 1661 | Rowal, raw | Fruits and Fruit Juices | 2.00 g | 3% |
| 1662 | Sherbet, orange | Sweets | 2.00 g | 3% |
| 1663 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.99 g | 3% |
| 1664 | Wheat, soft white | Cereal Grains and Pasta | 1.99 g | 3% |
| 1665 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.97 g | 3% |
| 1666 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% |
| 1667 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.97 g | 3% |
| 1668 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.95 g | 2% |
| 1669 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.95 g | 2% |
| 1670 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.95 g | 2% |
| 1671 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.95 g | 2% |
| 1672 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.94 g | 2% |
| 1673 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.93 g | 2% |
| 1674 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% |
| 1675 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 1.92 g | 2% |
| 1676 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 1.92 g | 2% |
| 1677 | Quinoa, cooked | Cereal Grains and Pasta | 1.92 g | 2% |
| 1678 | Wheat, hard red spring | Cereal Grains and Pasta | 1.92 g | 2% |
| 1679 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.90 g | 2% |
| 1680 | Pancakes, plain, reduced fat | Baked Products | 1.90 g | 2% |
| 1681 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.90 g | 2% |
| 1682 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.90 g | 2% |
| 1683 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% |
| 1684 | Puddings, chocolate, dry mix, instant | Sweets | 1.90 g | 2% |
| 1685 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.88 g | 2% |
| 1686 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.88 g | 2% |
| 1687 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 1.87 g | 2% |
| 1688 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.87 g | 2% |
| 1689 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.85 g | 2% |
| 1690 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.85 g | 2% |
| 1691 | Vital wheat gluten | Cereal Grains and Pasta | 1.85 g | 2% |
| 1692 | Barley malt flour | Cereal Grains and Pasta | 1.84 g | 2% |
| 1693 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.83 g | 2% |
| 1694 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 1.81 g | 2% |
| 1695 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 1.81 g | 2% |
| 1696 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.81 g | 2% |
| 1697 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% |
| 1698 | Triticale flour, whole-grain | Cereal Grains and Pasta | 1.81 g | 2% |
| 1699 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 1.80 g | 2% |
| 1700 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 1.80 g | 2% |
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