Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 g | 1% |
| 1652 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.64 g | 1% |
| 1653 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.63 g | 1% |
| 1654 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.63 g | 1% |
| 1655 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.63 g | 1% |
| 1656 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.63 g | 1% |
| 1657 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.63 g | 1% |
| 1658 | Cherimoya, raw | Fruits and fruit juices | 0.62 g | 1% |
| 1659 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.62 g | 1% |
| 1660 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.62 g | 1% |
| 1661 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.62 g | 1% |
| 1662 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.62 g | 1% |
| 1663 | Beans, navy, boiled | Legumes and Legume Products | 0.62 g | 1% |
| 1664 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.62 g | 1% |
| 1665 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.62 g | 1% |
| 1666 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.62 g | 1% |
| 1667 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 1668 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.61 g | 1% |
| 1669 | Collards, raw | Vegetables and Vegetable Products | 0.61 g | 1% |
| 1670 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.61 g | 1% |
| 1671 | Custard-apple, raw | Fruits and fruit juices | 0.60 g | 1% |
| 1672 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 g | 1% |
| 1673 | Tamarind, raw | Fruits and fruit juices | 0.60 g | 1% |
| 1674 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 1675 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% |
| 1676 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% |
| 1677 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 1678 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.60 g | 1% |
| 1679 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.60 g | 1% |
| 1680 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.60 g | 1% |
| 1681 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 g | 1% |
| 1682 | Blackberry juice, canned | Fruits and fruit juices | 0.60 g | 1% |
| 1683 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 1684 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 1685 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.59 g | 1% |
| 1686 | Persimmon, japanese, dried | Fruits and fruit juices | 0.59 g | 1% |
| 1687 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.58 g | 1% |
| 1688 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 g | 1% |
| 1689 | Gooseberry raw | Fruits and fruit juices | 0.58 g | 1% |
| 1690 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% |
| 1691 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.58 g | 1% |
| 1692 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.58 g | 1% |
| 1693 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.58 g | 1% |
| 1694 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.58 g | 1% |
| 1695 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.58 g | 1% |
| 1696 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.58 g | 1% |
| 1697 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 1698 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.57 g | 1% |
| 1699 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.57 g | 1% |
| 1700 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
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