Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3536 foods.

# Food Category Per 100 g % DV
1601 Crackers, melba toast, wheat Baked Products 2.30 g 3%
1602 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 2.30 g 3%
1603 Seeds, breadfruit seeds, boiled Nut and Seed Products 2.30 g 3%
1604 Barley, hulled Cereal Grains and Pasta 2.30 g 3%
1605 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 2.26 g 3%
1606 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.24 g 3%
1607 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 2.23 g 3%
1608 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.23 g 3%
1609 Rye flour, dark Cereal Grains and Pasta 2.22 g 3%
1610 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.21 g 3%
1611 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 2.21 g 3%
1612 Bread, protein (includes gluten) Baked Products 2.20 g 3%
1613 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 2.20 g 3%
1614 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.20 g 3%
1615 Nuts, chestnuts, european, roasted Nut and Seed Products 2.20 g 3%
1616 Babyfood, cereal, rice, dry fortified Baby Foods 2.19 g 3%
1617 Lentils, pink or red, raw Legumes and Legume Products 2.17 g 3%
1618 Bread, white wheat Baked Products 2.15 g 3%
1619 Puddings, rice, ready-to-eat Sweets 2.15 g 3%
1620 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 2.15 g 3%
1621 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 2.14 g 3%
1622 Bread, french or vienna, toasted (includes sourdough) Baked Products 2.14 g 3%
1623 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.13 g 3%
1624 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 2.12 g 3%
1625 Grape leaves, raw Vegetables and Vegetable Products 2.12 g 3%
1626 Spices, pepper, white Spices and Herbs 2.12 g 3%
1627 Babyfood, dinner, pasta with vegetables Baby Foods 2.10 g 3%
1628 Muffins, English, whole-wheat Baked Products 2.10 g 3%
1629 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 2.10 g 3%
1630 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 2.10 g 3%
1631 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.10 g 3%
1632 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.10 g 3%
1633 Puddings, chocolate, dry mix, regular Sweets 2.10 g 3%
1634 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 2.10 g 3%
1635 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.10 g 3%
1636 Triticale Cereal Grains and Pasta 2.09 g 3%
1637 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 2.08 g 3%
1638 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 2.07 g 3%
1639 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 2.07 g 3%
1640 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 2.07 g 3%
1641 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 2.07 g 3%
1642 Noodles, egg, enriched, cooked Cereal Grains and Pasta 2.07 g 3%
1643 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 2.07 g 3%
1644 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 2.06 g 3%
1645 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 2.06 g 3%
1646 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.06 g 3%
1647 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 2.05 g 3%
1648 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.03 g 3%
1649 Beans, french, mature seeds, raw Legumes and Legume Products 2.02 g 3%
1650 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 2.02 g 3%

Related nutrients

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