Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1601–1650 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 2.30 g | 3% |
| 1602 | Barley, hulled | Cereal Grains and Pasta | 2.30 g | 3% |
| 1603 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 2.30 g | 3% |
| 1604 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 2.30 g | 3% |
| 1605 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.26 g | 3% |
| 1606 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.24 g | 3% |
| 1607 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 2.23 g | 3% |
| 1608 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.23 g | 3% |
| 1609 | Rye flour, dark | Cereal Grains and Pasta | 2.22 g | 3% |
| 1610 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.21 g | 3% |
| 1611 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 2.21 g | 3% |
| 1612 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% |
| 1613 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 2.20 g | 3% |
| 1614 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.20 g | 3% |
| 1615 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% |
| 1616 | Babyfood, cereal, rice, dry fortified | Baby Foods | 2.19 g | 3% |
| 1617 | Lentils, pink or red, raw | Legumes and Legume Products | 2.17 g | 3% |
| 1618 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 2.15 g | 3% |
| 1619 | Puddings, rice, ready-to-eat | Sweets | 2.15 g | 3% |
| 1620 | Bread, white wheat | Baked Products | 2.15 g | 3% |
| 1621 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 2.14 g | 3% |
| 1622 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 2.14 g | 3% |
| 1623 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 2.13 g | 3% |
| 1624 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 2.12 g | 3% |
| 1625 | Spices, pepper, white | Spices and Herbs | 2.12 g | 3% |
| 1626 | Grape leaves, raw | Vegetables and Vegetable Products | 2.12 g | 3% |
| 1627 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.10 g | 3% |
| 1628 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2.10 g | 3% |
| 1629 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 2.10 g | 3% |
| 1630 | Muffins, English, whole-wheat | Baked Products | 2.10 g | 3% |
| 1631 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.10 g | 3% |
| 1632 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 1633 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 2.10 g | 3% |
| 1634 | Puddings, chocolate, dry mix, regular | Sweets | 2.10 g | 3% |
| 1635 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.10 g | 3% |
| 1636 | Triticale | Cereal Grains and Pasta | 2.09 g | 3% |
| 1637 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 2.08 g | 3% |
| 1638 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 2.07 g | 3% |
| 1639 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.07 g | 3% |
| 1640 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 1641 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 2.07 g | 3% |
| 1642 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 1643 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 1644 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.06 g | 3% |
| 1645 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.06 g | 3% |
| 1646 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.06 g | 3% |
| 1647 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.05 g | 3% |
| 1648 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.03 g | 3% |
| 1649 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.02 g | 3% |
| 1650 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% |
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