Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1601–1650 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.70 g | 1% |
| 1602 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.70 g | 1% |
| 1603 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1604 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1605 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.70 g | 1% |
| 1606 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1607 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.69 g | 1% |
| 1608 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 1609 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 1610 | Lemonade, pink, frozen concentrate | Beverages | 0.69 g | 1% |
| 1611 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.69 g | 1% |
| 1612 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% |
| 1613 | Agave, dried | Vegetables and Vegetable Products | 0.69 g | 1% |
| 1614 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.68 g | 1% |
| 1615 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.68 g | 1% |
| 1616 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.68 g | 1% |
| 1617 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.68 g | 1% |
| 1618 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.68 g | 1% |
| 1619 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 1620 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 1621 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.68 g | 1% |
| 1622 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.67 g | 1% |
| 1623 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.67 g | 1% |
| 1624 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 1625 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% |
| 1626 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% |
| 1627 | Arugula, raw | Vegetables and Vegetable Products | 0.66 g | 1% |
| 1628 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.66 g | 1% |
| 1629 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.66 g | 1% |
| 1630 | Lentils, pink, boiled | Legumes and Legume Products | 0.66 g | 1% |
| 1631 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 1632 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 1633 | Raspberry, raw | Fruits and fruit juices | 0.65 g | 1% |
| 1634 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.65 g | 1% |
| 1635 | Beans, pinto, boiled | Legumes and Legume Products | 0.65 g | 1% |
| 1636 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.65 g | 1% |
| 1637 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.65 g | 1% |
| 1638 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.65 g | 1% |
| 1639 | Tea, hibiscus | Beverages | 0.65 g | 1% |
| 1640 | Babyfood, snack, biscuit, rice | Babyfoods | 0.65 g | 1% |
| 1641 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.65 g | 1% |
| 1642 | Basil, fresh | Spices and Herbs | 0.64 g | 1% |
| 1643 | Jackfruit, raw | Fruits and fruit juices | 0.64 g | 1% |
| 1644 | Roselle, raw | Fruits and fruit juices | 0.64 g | 1% |
| 1645 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.64 g | 1% |
| 1646 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.64 g | 1% |
| 1647 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 1648 | Beans, small white, boiled | Legumes and Legume Products | 0.64 g | 1% |
| 1649 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.64 g | 1% |
| 1650 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.64 g | 1% |
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