Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1551–1600 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 2.70 g | 3% |
| 1552 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 2.70 g | 3% |
| 1553 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 2.70 g | 3% |
| 1554 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 2.68 g | 3% |
| 1555 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.68 g | 3% |
| 1556 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.68 g | 3% |
| 1557 | Snacks, fruit leather, pieces | Sweets | 2.68 g | 3% |
| 1558 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 2.65 g | 3% |
| 1559 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 2.65 g | 3% |
| 1560 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% |
| 1561 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 2.60 g | 3% |
| 1562 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.60 g | 3% |
| 1563 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 2.60 g | 3% |
| 1564 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.60 g | 3% |
| 1565 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 2.60 g | 3% |
| 1566 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.59 g | 3% |
| 1567 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.59 g | 3% |
| 1568 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.58 g | 3% |
| 1569 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 2.57 g | 3% |
| 1570 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.57 g | 3% |
| 1571 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.55 g | 3% |
| 1572 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.53 g | 3% |
| 1573 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 2.53 g | 3% |
| 1574 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% |
| 1575 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 2.50 g | 3% |
| 1576 | Bread, reduced-calorie, white | Baked Products | 2.50 g | 3% |
| 1577 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.50 g | 3% |
| 1578 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 2.50 g | 3% |
| 1579 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.50 g | 3% |
| 1580 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.50 g | 3% |
| 1581 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 3% |
| 1582 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 2.47 g | 3% |
| 1583 | Wheat, durum | Cereal Grains and Pasta | 2.47 g | 3% |
| 1584 | Spelt, uncooked | Cereal Grains and Pasta | 2.43 g | 3% |
| 1585 | Bread, french or vienna (includes sourdough) | Baked Products | 2.42 g | 3% |
| 1586 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 2.42 g | 3% |
| 1587 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.40 g | 3% |
| 1588 | Bread, protein, (includes gluten), toasted | Baked Products | 2.40 g | 3% |
| 1589 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% |
| 1590 | Snacks, corn cakes | Snacks | 2.40 g | 3% |
| 1591 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 2.40 g | 3% |
| 1592 | Babyfood, rice and apples, dry | Baby Foods | 2.40 g | 3% |
| 1593 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 3% |
| 1594 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% |
| 1595 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 2.39 g | 3% |
| 1596 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 2.38 g | 3% |
| 1597 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.38 g | 3% |
| 1598 | Teff, uncooked | Cereal Grains and Pasta | 2.38 g | 3% |
| 1599 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.32 g | 3% |
| 1600 | Crackers, melba toast, wheat | Baked Products | 2.30 g | 3% |
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