Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1551–1600 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% |
| 1552 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 1553 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 1554 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% |
| 1555 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.77 g | 1% |
| 1556 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% |
| 1557 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.77 g | 1% |
| 1558 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.77 g | 1% |
| 1559 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% |
| 1560 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.76 g | 1% |
| 1561 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.76 g | 1% |
| 1562 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.76 g | 1% |
| 1563 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.76 g | 1% |
| 1564 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 g | 1% |
| 1565 | Blueberry, wild, raw | Fruits and fruit juices | 0.76 g | 1% |
| 1566 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% |
| 1567 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.74 g | 1% |
| 1568 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% |
| 1569 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.74 g | 1% |
| 1570 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% |
| 1571 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.73 g | 1% |
| 1572 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 1573 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.73 g | 1% |
| 1574 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.73 g | 1% |
| 1575 | Spices, spearmint, fresh | Spices and Herbs | 0.73 g | 1% |
| 1576 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 1577 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% |
| 1578 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.73 g | 1% |
| 1579 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.73 g | 1% |
| 1580 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.73 g | 1% |
| 1581 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% |
| 1582 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.72 g | 1% |
| 1583 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 1584 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% |
| 1585 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.71 g | 1% |
| 1586 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.71 g | 1% |
| 1587 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.71 g | 1% |
| 1588 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 1% |
| 1589 | Groundcherry, raw | Fruits and fruit juices | 0.70 g | 1% |
| 1590 | Passion fruit, purple, raw | Fruits and fruit juices | 0.70 g | 1% |
| 1591 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 0.70 g | 1% |
| 1592 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1593 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1594 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1595 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1596 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1597 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1598 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 1599 | Lemonade, white, frozen concentrate | Beverages | 0.70 g | 1% |
| 1600 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.70 g | 1% |
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