Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1501–1550 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3.00 g | 4% |
| 1502 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.00 g | 4% |
| 1503 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.00 g | 4% |
| 1504 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 1505 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 3.00 g | 4% |
| 1506 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 4% |
| 1507 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.00 g | 4% |
| 1508 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 3.00 g | 4% |
| 1509 | Snacks, fruit leather, rolls | Sweets | 3.00 g | 4% |
| 1510 | Meat extender | Legumes and Legume Products | 2.97 g | 4% |
| 1511 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% |
| 1512 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.93 g | 4% |
| 1513 | Snacks, pretzels, hard, plain, salted | Snacks | 2.93 g | 4% |
| 1514 | Bread, reduced-calorie, wheat | Baked Products | 2.92 g | 4% |
| 1515 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.92 g | 4% |
| 1516 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.92 g | 4% |
| 1517 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.91 g | 4% |
| 1518 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.91 g | 4% |
| 1519 | Bread, reduced-calorie, rye | Baked Products | 2.90 g | 4% |
| 1520 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.90 g | 4% |
| 1521 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.89 g | 4% |
| 1522 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.88 g | 4% |
| 1523 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 2.86 g | 4% |
| 1524 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.85 g | 4% |
| 1525 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% |
| 1526 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% |
| 1527 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.85 g | 4% |
| 1528 | Fast foods, potato, mashed | Fast Foods | 2.82 g | 4% |
| 1529 | Beverages, shake, fast food, strawberry | Beverages | 2.80 g | 4% |
| 1530 | Snacks, brown rice chips | Snacks | 2.80 g | 4% |
| 1531 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% |
| 1532 | Rolls, pumpernickel | Baked Products | 2.80 g | 4% |
| 1533 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.80 g | 4% |
| 1534 | Snacks, rice cracker brown rice, plain | Snacks | 2.80 g | 4% |
| 1535 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.79 g | 4% |
| 1536 | Rice flour, brown | Cereal Grains and Pasta | 2.78 g | 4% |
| 1537 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 2.77 g | 4% |
| 1538 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% |
| 1539 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 2.75 g | 4% |
| 1540 | Bread, Italian | Baked Products | 2.73 g | 3% |
| 1541 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 2.73 g | 3% |
| 1542 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.71 g | 3% |
| 1543 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.71 g | 3% |
| 1544 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 2.71 g | 3% |
| 1545 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 2.71 g | 3% |
| 1546 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% |
| 1547 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 2.70 g | 3% |
| 1548 | Cookies, fortune | Baked Products | 2.70 g | 3% |
| 1549 | Cake, sponge, commercially prepared | Baked Products | 2.70 g | 3% |
| 1550 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% |
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