Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.39 g | 4% |
| 1452 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.39 g | 4% |
| 1453 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 3.38 g | 4% |
| 1454 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.37 g | 4% |
| 1455 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 3.37 g | 4% |
| 1456 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 3.37 g | 4% |
| 1457 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 3.36 g | 4% |
| 1458 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.36 g | 4% |
| 1459 | Mustard, prepared, yellow | Spices and Herbs | 3.34 g | 4% |
| 1460 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 3.34 g | 4% |
| 1461 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% |
| 1462 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% |
| 1463 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.34 g | 4% |
| 1464 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.33 g | 4% |
| 1465 | Candies, taffy, prepared-from-recipe | Sweets | 3.33 g | 4% |
| 1466 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 3.33 g | 4% |
| 1467 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 3.31 g | 4% |
| 1468 | Candies, caramels, chocolate-flavor roll | Sweets | 3.31 g | 4% |
| 1469 | Bread, rye | Baked Products | 3.30 g | 4% |
| 1470 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 3.30 g | 4% |
| 1471 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 g | 4% |
| 1472 | Desserts, rennin, chocolate, dry mix | Sweets | 3.30 g | 4% |
| 1473 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 3.30 g | 4% |
| 1474 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% |
| 1475 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% |
| 1476 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 3.28 g | 4% |
| 1477 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 3.28 g | 4% |
| 1478 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% |
| 1479 | Muffins, blueberry, dry mix | Baked Products | 3.25 g | 4% |
| 1480 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% |
| 1481 | Papad | Legumes and Legume Products | 3.25 g | 4% |
| 1482 | Crackers, melba toast, plain | Baked Products | 3.20 g | 4% |
| 1483 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 3.20 g | 4% |
| 1484 | Crackers, melba toast, plain, without salt | Baked Products | 3.20 g | 4% |
| 1485 | Bread, reduced-calorie, oat bran | Baked Products | 3.20 g | 4% |
| 1486 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% |
| 1487 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.20 g | 4% |
| 1488 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% |
| 1489 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.15 g | 4% |
| 1490 | Bread, potato | Baked Products | 3.13 g | 4% |
| 1491 | Formulated bar, POWER BAR, chocolate | Snacks | 3.11 g | 4% |
| 1492 | Bread, pumpernickel | Baked Products | 3.10 g | 4% |
| 1493 | Pretzels, soft, unsalted | Snacks | 3.10 g | 4% |
| 1494 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 3.10 g | 4% |
| 1495 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.10 g | 4% |
| 1496 | Pretzels, soft | Snacks | 3.10 g | 4% |
| 1497 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% |
| 1498 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.07 g | 4% |
| 1499 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3.04 g | 4% |
| 1500 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.00 g | 4% |
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