Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% |
| 1452 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.04 g | 1% |
| 1453 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.04 g | 1% |
| 1454 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.04 g | 1% |
| 1455 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.04 g | 1% |
| 1456 | Lentils, flour | Legumes and Legume Products | 1.04 g | 1% |
| 1457 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.04 g | 1% |
| 1458 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.03 g | 1% |
| 1459 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.03 g | 1% |
| 1460 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.03 g | 1% |
| 1461 | Succotash, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 1462 | Tomatillo, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 1463 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.01 g | 1% |
| 1464 | Drink, lemonade flavour, powder | Beverages | 1.01 g | 1% |
| 1465 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.00 g | 1% |
| 1466 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 1.00 g | 1% |
| 1467 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.00 g | 1% |
| 1468 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% |
| 1469 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 g | 1% |
| 1470 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% |
| 1471 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.99 g | 1% |
| 1472 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.98 g | 1% |
| 1473 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.98 g | 1% |
| 1474 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.98 g | 1% |
| 1475 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.98 g | 1% |
| 1476 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% |
| 1477 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.97 g | 1% |
| 1478 | Plant-based beverage, rice, enriched | Beverages | 0.97 g | 1% |
| 1479 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.97 g | 1% |
| 1480 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.97 g | 1% |
| 1481 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.97 g | 1% |
| 1482 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.97 g | 1% |
| 1483 | Guava, common, raw | Fruits and fruit juices | 0.95 g | 1% |
| 1484 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.95 g | 1% |
| 1485 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.94 g | 1% |
| 1486 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.94 g | 1% |
| 1487 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.94 g | 1% |
| 1488 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.94 g | 1% |
| 1489 | Peppermint, fresh | Spices and Herbs | 0.94 g | 1% |
| 1490 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.93 g | 1% |
| 1491 | Fig, dried, uncooked | Fruits and fruit juices | 0.93 g | 1% |
| 1492 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 g | 1% |
| 1493 | Kale, raw | Vegetables and Vegetable Products | 0.93 g | 1% |
| 1494 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.93 g | 1% |
| 1495 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% |
| 1496 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 1497 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% |
| 1498 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 1499 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% |
| 1500 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
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