Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3536 foods.

# Food Category Per 100 g % DV
101 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 79.40 g 102%
102 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 79.40 g 102%
103 Oil, PAM cooking spray, original Fats and Oils 78.69 g 101%
104 Mayonnaise dressing, no cholesterol Fats and Oils 77.80 g 100%
105 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 76.08 g 98%
106 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 76.08 g 98%
107 Nuts, macadamia nuts, raw Nut and Seed Products 75.77 g 97%
108 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 75.23 g 96%
109 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 75.23 g 96%
110 Salad dressing, mayonnaise, regular Fats and Oils 74.85 g 96%
111 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 74.27 g 95%
112 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 74.27 g 95%
113 Nuts, pecans Nut and Seed Products 71.97 g 92%
114 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 71.00 g 91%
115 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 70.22 g 90%
116 Salad dressing, french, home recipe Fats and Oils 70.20 g 90%
117 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 70.20 g 90%
118 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 69.08 g 89%
119 Nuts, pine nuts, dried Nut and Seed Products 68.37 g 88%
120 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 68.29 g 88%
121 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 67.10 g 86%
122 Nuts, walnuts, english Nut and Seed Products 65.21 g 84%
123 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 64.53 g 83%
124 Nuts, hickorynuts, dried Nut and Seed Products 64.37 g 83%
125 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 62.40 g 80%
126 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 62.30 g 80%
127 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79%
128 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 61.21 g 78%
129 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 61.15 g 78%
130 Willow, leaves in oil (Alaska Native) American Indian/Alaska Native Foods 61.00 g 78%
131 Nuts, pine nuts, pinyon, dried Nut and Seed Products 60.98 g 78%
132 Nuts, hazelnuts or filberts Nut and Seed Products 60.75 g 78%
133 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 60.71 g 78%
134 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 60.39 g 77%
135 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 60.39 g 77%
136 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 59.81 g 77%
137 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 59.81 g 77%
138 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 59.81 g 77%
139 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 59.81 g 77%
140 Nuts, walnuts, black, dried Nut and Seed Products 59.33 g 76%
141 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 59.17 g 76%
142 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 59.17 g 76%
143 Salad dressing, caesar dressing, regular Fats and Oils 57.85 g 74%
144 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 57.70 g 74%
145 Nuts, butternuts, dried Nut and Seed Products 56.98 g 73%
146 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 56.80 g 73%
147 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 56.80 g 73%
148 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 56.44 g 72%
149 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.17 g 72%
150 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.17 g 72%

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Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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