Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 101–150 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 56.80 g | 73% |
| 102 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 56.53 g | 72% |
| 103 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 56.53 g | 72% |
| 104 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 56.44 g | 72% |
| 105 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 56.17 g | 72% |
| 106 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 56.17 g | 72% |
| 107 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 55.89 g | 72% |
| 108 | Nuts, almond butter, plain, salted | Nuts and Seeds | 55.50 g | 71% |
| 109 | Nuts, almond butter, plain | Nuts and Seeds | 55.50 g | 71% |
| 110 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 55.20 g | 71% |
| 111 | Seeds, sunflower seed butter | Nuts and Seeds | 55.20 g | 71% |
| 112 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 55.17 g | 71% |
| 113 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 55.17 g | 71% |
| 114 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 55.17 g | 71% |
| 115 | Peanut butter, lower sugar | Legumes and Legume Products | 54.89 g | 70% |
| 116 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 53.95 g | 69% |
| 117 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 53.95 g | 69% |
| 118 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 53.95 g | 69% |
| 119 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 53.76 g | 69% |
| 120 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 53.03 g | 68% |
| 121 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 52.54 g | 67% |
| 122 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 52.54 g | 67% |
| 123 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 52.52 g | 67% |
| 124 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 52.50 g | 67% |
| 125 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 52.50 g | 67% |
| 126 | Sweets, baking chocolate, unsweetened, square | Sweets | 52.31 g | 67% |
| 127 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 52.20 g | 67% |
| 128 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 51.46 g | 66% |
| 129 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 51.45 g | 66% |
| 130 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 51.45 g | 66% |
| 131 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 51.36 g | 66% |
| 132 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 51.36 g | 66% |
| 133 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 51.30 g | 66% |
| 134 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 51.30 g | 66% |
| 135 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 51.24 g | 66% |
| 136 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 51.24 g | 66% |
| 137 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 50.87 g | 65% |
| 138 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 50.77 g | 65% |
| 139 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 50.10 g | 64% |
| 140 | Nuts, beechnuts, dried | Nuts and Seeds | 50.00 g | 64% |
| 141 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 50.00 g | 64% |
| 142 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 49.94 g | 64% |
| 143 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 49.94 g | 64% |
| 144 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 49.93 g | 64% |
| 145 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 49.90 g | 64% |
| 146 | Peanut butter, reduced sodium | Legumes and Legume Products | 49.90 g | 64% |
| 147 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 49.80 g | 64% |
| 148 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 49.80 g | 64% |
| 149 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 49.66 g | 64% |
| 150 | Peanut butter, natural | Legumes and Legume Products | 49.66 g | 64% |
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