Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.21 g | 2% |
| 1402 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 1.21 g | 2% |
| 1403 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 g | 2% |
| 1404 | Lychee, dried | Fruits and fruit juices | 1.20 g | 2% |
| 1405 | Bagel, oat bran | Baked Products | 1.20 g | 2% |
| 1406 | Bread, pita, white | Baked Products | 1.20 g | 2% |
| 1407 | Cake, pound, commercial, fat free | Baked Products | 1.20 g | 2% |
| 1408 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.19 g | 2% |
| 1409 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.18 g | 2% |
| 1410 | Beans, small white, raw | Legumes and Legume Products | 1.18 g | 2% |
| 1411 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% |
| 1412 | Pomegranate, raw | Fruits and fruit juices | 1.17 g | 2% |
| 1413 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 1.17 g | 2% |
| 1414 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.16 g | 1% |
| 1415 | Peas, split, raw | Legumes and Legume Products | 1.16 g | 1% |
| 1416 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 1.16 g | 1% |
| 1417 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.15 g | 1% |
| 1418 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.15 g | 1% |
| 1419 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 1.15 g | 1% |
| 1420 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 1% |
| 1421 | Beans, great northern, raw | Legumes and Legume Products | 1.14 g | 1% |
| 1422 | Chocolate syrup, thin type | Sweets | 1.13 g | 1% |
| 1423 | Beans, pink, raw | Legumes and Legume Products | 1.13 g | 1% |
| 1424 | Spices, dill weed, fresh | Spices and Herbs | 1.12 g | 1% |
| 1425 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.12 g | 1% |
| 1426 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.11 g | 1% |
| 1427 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.11 g | 1% |
| 1428 | Jujube (chinese date), dried | Fruits and fruit juices | 1.10 g | 1% |
| 1429 | Sapodilla, raw | Fruits and fruit juices | 1.10 g | 1% |
| 1430 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.10 g | 1% |
| 1431 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% |
| 1432 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 1.10 g | 1% |
| 1433 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 1.10 g | 1% |
| 1434 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 1435 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 1436 | Beans, yellow, boiled | Legumes and Legume Products | 1.08 g | 1% |
| 1437 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.08 g | 1% |
| 1438 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.08 g | 1% |
| 1439 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.07 g | 1% |
| 1440 | Blackberry, wild, raw | Fruits and fruit juices | 1.07 g | 1% |
| 1441 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.07 g | 1% |
| 1442 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.06 g | 1% |
| 1443 | Beans, kidney, dark red, raw | Legumes and Legume Products | 1.06 g | 1% |
| 1444 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% |
| 1445 | Grains, semolina | Cereals, Grains and Pasta | 1.05 g | 1% |
| 1446 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.05 g | 1% |
| 1447 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 1.05 g | 1% |
| 1448 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% |
| 1449 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.05 g | 1% |
| 1450 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 1.05 g | 1% |
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