Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1351–1400 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.85 g | 5% |
| 1352 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.80 g | 5% |
| 1353 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.80 g | 5% |
| 1354 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% |
| 1355 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% |
| 1356 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% |
| 1357 | Puddings, vanilla, ready-to-eat | Sweets | 3.78 g | 5% |
| 1358 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 3.78 g | 5% |
| 1359 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 3.77 g | 5% |
| 1360 | Chili with beans, canned | Legumes and Legume Products | 3.76 g | 5% |
| 1361 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.76 g | 5% |
| 1362 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 3.75 g | 5% |
| 1363 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 3.74 g | 5% |
| 1364 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.70 g | 5% |
| 1365 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 3.70 g | 5% |
| 1366 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 3.70 g | 5% |
| 1367 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.70 g | 5% |
| 1368 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 3.70 g | 5% |
| 1369 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 1370 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 1371 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 3.70 g | 5% |
| 1372 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% |
| 1373 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.70 g | 5% |
| 1374 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 3.69 g | 5% |
| 1375 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 3.69 g | 5% |
| 1376 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 3.69 g | 5% |
| 1377 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 3.69 g | 5% |
| 1378 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.69 g | 5% |
| 1379 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.68 g | 5% |
| 1380 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 3.68 g | 5% |
| 1381 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 3.68 g | 5% |
| 1382 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.67 g | 5% |
| 1383 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 3.63 g | 5% |
| 1384 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 3.63 g | 5% |
| 1385 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 3.63 g | 5% |
| 1386 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.60 g | 5% |
| 1387 | Bread, rye, toasted | Baked Products | 3.60 g | 5% |
| 1388 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 3.60 g | 5% |
| 1389 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 3.59 g | 5% |
| 1390 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 3.59 g | 5% |
| 1391 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.59 g | 5% |
| 1392 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.59 g | 5% |
| 1393 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% |
| 1394 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 3.57 g | 5% |
| 1395 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.57 g | 5% |
| 1396 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% |
| 1397 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% |
| 1398 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 3.54 g | 5% |
| 1399 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 3.53 g | 5% |
| 1400 | Cake, yellow, enriched, dry mix | Baked Products | 3.50 g | 4% |
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