Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1351–1400 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.41 g | 2% |
| 1352 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 2% |
| 1353 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% |
| 1354 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.41 g | 2% |
| 1355 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 1.40 g | 2% |
| 1356 | Instant breakfast, powder, chocolate | Beverages | 1.40 g | 2% |
| 1357 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% |
| 1358 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% |
| 1359 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% |
| 1360 | Cracker, matzo, plain | Baked Products | 1.40 g | 2% |
| 1361 | Babyfood, cereal, wheat, dry | Babyfoods | 1.39 g | 2% |
| 1362 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.39 g | 2% |
| 1363 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 1.39 g | 2% |
| 1364 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.38 g | 2% |
| 1365 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% |
| 1366 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% |
| 1367 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% |
| 1368 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% |
| 1369 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% |
| 1370 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% |
| 1371 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% |
| 1372 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% |
| 1373 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% |
| 1374 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% |
| 1375 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% |
| 1376 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.32 g | 2% |
| 1377 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.32 g | 2% |
| 1378 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% |
| 1379 | Carissa (natalplum), raw | Fruits and fruit juices | 1.30 g | 2% |
| 1380 | Cracker, crispbread, rye | Baked Products | 1.30 g | 2% |
| 1381 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 1.29 g | 2% |
| 1382 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.28 g | 2% |
| 1383 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.27 g | 2% |
| 1384 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.27 g | 2% |
| 1385 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.27 g | 2% |
| 1386 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% |
| 1387 | Melon, horned | Fruits and fruit juices | 1.26 g | 2% |
| 1388 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.25 g | 2% |
| 1389 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 1.25 g | 2% |
| 1390 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 1.25 g | 2% |
| 1391 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% |
| 1392 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.24 g | 2% |
| 1393 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 1.24 g | 2% |
| 1394 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 1.23 g | 2% |
| 1395 | Beans, cranberry (roman), raw | Legumes and Legume Products | 1.23 g | 2% |
| 1396 | Beans, pinto, raw | Legumes and Legume Products | 1.23 g | 2% |
| 1397 | Sports drink, orange flavour, powder | Beverages | 1.23 g | 2% |
| 1398 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% |
| 1399 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 1.22 g | 2% |
| 1400 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 1.21 g | 2% |
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