Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2848 foods.

# Food Category Per 100 g % DV
1351 Seeds, cottonseed flour, low fat Nuts and Seeds 1.41 g 2%
1352 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 1.41 g 2%
1353 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.41 g 2%
1354 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.41 g 2%
1355 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 1.40 g 2%
1356 Instant breakfast, powder, chocolate Beverages 1.40 g 2%
1357 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 1.40 g 2%
1358 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 1.40 g 2%
1359 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.40 g 2%
1360 Cracker, matzo, plain Baked Products 1.40 g 2%
1361 Babyfood, cereal, wheat, dry Babyfoods 1.39 g 2%
1362 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 1.39 g 2%
1363 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.39 g 2%
1364 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 1.38 g 2%
1365 Cranberry, dried, sweetened Fruits and fruit juices 1.37 g 2%
1366 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.37 g 2%
1367 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 1.37 g 2%
1368 Grains, rye flour, light Cereals, Grains and Pasta 1.36 g 2%
1369 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 2%
1370 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.36 g 2%
1371 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 1.35 g 2%
1372 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.35 g 2%
1373 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 1.34 g 2%
1374 Grains, bulgur, dry Cereals, Grains and Pasta 1.33 g 2%
1375 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 1.33 g 2%
1376 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.32 g 2%
1377 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.32 g 2%
1378 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.31 g 2%
1379 Carissa (natalplum), raw Fruits and fruit juices 1.30 g 2%
1380 Cracker, crispbread, rye Baked Products 1.30 g 2%
1381 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 1.29 g 2%
1382 Potato, O'brien, homemade Vegetables and Vegetable Products 1.28 g 2%
1383 Grains, wheat, sprouted Cereals, Grains and Pasta 1.27 g 2%
1384 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.27 g 2%
1385 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.27 g 2%
1386 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.26 g 2%
1387 Melon, horned Fruits and fruit juices 1.26 g 2%
1388 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 1.25 g 2%
1389 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 1.25 g 2%
1390 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 1.25 g 2%
1391 Spices, cinnamon, ground Spices and Herbs 1.24 g 2%
1392 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.24 g 2%
1393 Nuts, Japanese chestnuts, dried Nuts and Seeds 1.24 g 2%
1394 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.23 g 2%
1395 Beans, cranberry (roman), raw Legumes and Legume Products 1.23 g 2%
1396 Beans, pinto, raw Legumes and Legume Products 1.23 g 2%
1397 Sports drink, orange flavour, powder Beverages 1.23 g 2%
1398 Soy flour, defatted Legumes and Legume Products 1.22 g 2%
1399 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.22 g 2%
1400 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 1.21 g 2%

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