Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1301–1350 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% |
| 1302 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% |
| 1303 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% |
| 1304 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% |
| 1305 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% |
| 1306 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% |
| 1307 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% |
| 1308 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% |
| 1309 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% |
| 1310 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% |
| 1311 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% |
| 1312 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% |
| 1313 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% |
| 1314 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% |
| 1315 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% |
| 1316 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% |
| 1317 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% |
| 1318 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% |
| 1319 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% |
| 1320 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% |
| 1321 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% |
| 1322 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% |
| 1323 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% |
| 1324 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% |
| 1325 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% |
| 1326 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% |
| 1327 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% |
| 1328 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% |
| 1329 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% |
| 1330 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% |
| 1331 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% |
| 1332 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% |
| 1333 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% |
| 1334 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% |
| 1335 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% |
| 1336 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% |
| 1337 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% |
| 1338 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% |
| 1339 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% |
| 1340 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 3.91 g | 5% |
| 1341 | Bread, cracked-wheat | Baked Products | 3.90 g | 5% |
| 1342 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 g | 5% |
| 1343 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 g | 5% |
| 1344 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% |
| 1345 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% |
| 1346 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% |
| 1347 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.89 g | 5% |
| 1348 | Puddings, tapioca, ready-to-eat | Sweets | 3.88 g | 5% |
| 1349 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 3.86 g | 5% |
| 1350 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.86 g | 5% |
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