Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3536 foods.

# Food Category Per 100 g % DV
1301 Rice cake, cracker (include hain mini rice cakes) Snacks 4.30 g 6%
1302 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 4.30 g 6%
1303 Spices, oregano, dried Spices and Herbs 4.28 g 5%
1304 Bread, wheat, toasted Baked Products 4.27 g 5%
1305 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Sweets 4.25 g 5%
1306 Wheat bran, crude Cereal Grains and Pasta 4.25 g 5%
1307 Millet flour Cereal Grains and Pasta 4.25 g 5%
1308 Spices, ginger, ground Spices and Herbs 4.24 g 5%
1309 Bread, multi-grain (includes whole-grain) Baked Products 4.23 g 5%
1310 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.22 g 5%
1311 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 4.22 g 5%
1312 Millet, raw Cereal Grains and Pasta 4.22 g 5%
1313 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 4.20 g 5%
1314 Snacks, popcorn, air-popped (Unsalted) Snacks 4.20 g 5%
1315 Babyfood, cereal, rice, with bananas, dry Baby Foods 4.20 g 5%
1316 Bread, stuffing, cornbread, dry mix Baked Products 4.20 g 5%
1317 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 4.20 g 5%
1318 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 4.19 g 5%
1319 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 4.17 g 5%
1320 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 4.17 g 5%
1321 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 4.12 g 5%
1322 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.10 g 5%
1323 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 4.10 g 5%
1324 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 4.10 g 5%
1325 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 4.10 g 5%
1326 Bread, whole-wheat, commercially prepared, toasted Baked Products 4.07 g 5%
1327 Spices, basil, dried Spices and Herbs 4.07 g 5%
1328 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 4.06 g 5%
1329 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 4.06 g 5%
1330 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 4.02 g 5%
1331 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 4.00 g 5%
1332 Salad dressing, russian dressing, low calorie Fats and Oils 4.00 g 5%
1333 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 4.00 g 5%
1334 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 4.00 g 5%
1335 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 4.00 g 5%
1336 Beverages, Cocoa mix, powder Beverages 4.00 g 5%
1337 Bread, white, commercially prepared, toasted Baked Products 4.00 g 5%
1338 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 3.99 g 5%
1339 McDONALD'S, Strawberry Sundae Fast Foods 3.95 g 5%
1340 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 3.91 g 5%
1341 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 3.90 g 5%
1342 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 3.90 g 5%
1343 Spices, chervil, dried Spices and Herbs 3.90 g 5%
1344 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 3.90 g 5%
1345 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 3.90 g 5%
1346 Bread, cracked-wheat Baked Products 3.90 g 5%
1347 Peas, green, split, mature seeds, raw Legumes and Legume Products 3.89 g 5%
1348 Puddings, tapioca, ready-to-eat Sweets 3.88 g 5%
1349 Corn flour, whole-grain, white Cereal Grains and Pasta 3.86 g 5%
1350 Corn flour, whole-grain, yellow Cereal Grains and Pasta 3.86 g 5%

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